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03 June 2014

Weigh-in: 149.0 lb lost so far: 0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet Mchon's own diet   gaining 0.2 lb a week

20 November 2013

Weigh-in: 144.6 lb lost so far: 4.4 lb still to go: 14.6 lb Diet followed reasonably well
   add comment on diet Mchon's own diet   losing 0.1 lb a week

11 September 2013

Weigh-in: 146.0 lb lost so far: 3.0 lb still to go: 16.0 lb Diet followed N/A
   add comment on diet Mchon's own diet   gaining 0.4 lb a week

21 June 2013

Weigh-in: 141.5 lb lost so far: 7.5 lb still to go: 11.5 lb Diet followed reasonably well
   add comment on diet Mchon's own diet   gaining 0.3 lb a week

27 February 2013

Weigh-in: 136.5 lb lost so far: 12.5 lb still to go: 6.5 lb Diet followed reasonably well
   add comment on diet Mchon's own diet   losing 0.6 lb a week

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wholefoodnut replied to billtech66's post - Posting my formula for pain relief here also.
iamachristianjesusfreak recorded a Weigh In at 118.5 lb.
ejpike commented on SherrieC's Journal Entry.
Glaun replied to schase02's post - drinking water strategy.
Julio1969r recorded a Weigh In at 213.8 lb.
Deb_N supported diehard3's Journal Entry.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.