Joined July 2011
Weight History

Start Weight
267.0 lb
Lost so far: 27.1 lb

Current Weight
239.9 lb
Performance: losing 1.2 lb a week

Goal Weight
217.0 lb
Still to go: 22.9 lb

Marek21's Weight History

Marek21's Latest Member Challenges

  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
  5 mile elliptical machine challenge
status: Completed
ended: 24 May 12
view progress


only visible to followers

Marek21's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Marek21's Latest Posts

New kid on the block....
One thing that has made this diet so much easier is the Android App WWDiary. This App is free and tracks your weight, exercise, points. It has a points calculator and creates a food list as you enter new items. It also has a scanner and a couple other features, but you have to pay a subscription ($1/month) to use it. I just use the free part. I definitely recommend this for anyone who wants to do WW without paying the huge fee that WW Online costs.
posted 28 Feb 2012, 09:57
Marek21 has submitted 1 post

Other Related Links



Marek21's journal

02 May 2014

This week was very good. I finished week 2 of the Couch-to-5K program and was spot on with my eating habits. I am feeling good and am ready for another ...
on diet Atkins  

18 April 2014

Started doing Atkins at the end of February and it was working well. Took about a week off and now want to get back into it. The last year has been a ...
on diet Atkins  

Marek21's Recent Food & Exercise

Marek21's Groups

20-30's 25-50lbs to Lose
Anyone aged 20-30 who's looking to 25-50lbs

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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