Marcus9000 - Member

Marcus9000

Joined July 2017

Posts

314

Following

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Weight History

Start Weight

213.4 lb

Lost so far: 4.4 lb

Current Weight

209.0 lb
Performance: losing 5.1 lb a week

Goal Weight

188.5 lb

Still to go: 20.5 lb

Marcus9000's Weight History

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	2 servings Refined Canola Oil שֶׁמֶן קָנוֹלָה מְזֻכַּוךְ
	1/2 serving Lemon Juice מִיץ לִימוֹן סָחוּט
	1 serving Hemani Масло Чёрного Тмина
	Running - 8/mph
	Weight Training (moderate)