Start Weight:(13 Jul 16) 245.0 lb
Current Weight:(10 Feb 17) 189.4 lb
Goal Weight:175.0 lb
following: Post Bariatric Surgery Diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Apr 13

MaloneHoughton's Weight History

MaloneHoughton's Latest Member Challenges

  Track all your food
status: Completed
ended: 02 Sep 13
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MaloneHoughton's Buddies

last weighin: losing 14.0 lb a week Down
last weighin: losing 1.9 lb a week Down
MaloneHoughton has 2 buddies

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Post Bariatric Surgery Diet

MaloneHoughton's journal

10 February 2017

I'm going to focus on 75% protein / 25% carbs with complex carbs as fruits, vegs., and whole grains instead of high glycemic whites like rice, potatoes, ...

30 December 2016

Whoot-woot! First time I've been under 200 lbs. in twenty years! I ordered clothes that I had to send back and exchange them for two more sizes smaller!

MaloneHoughton's Recent Food & Exercise

MaloneHoughton's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

MaloneHoughton's Recent Activity

MaloneHoughton's Own Activity

MaloneHoughton supported Scout1idf's Journal Entry.
MaloneHoughton commented on Scout1idf's Journal Entry.
MaloneHoughton supported Shynes23's Weight Entry.
MaloneHoughton submitted a diet Tip.

MaloneHoughton's Buddies

Scout1idf recorded a Weight Entry at 238.0 lb.

Other Member Diet Recent Activity

wednesday-addams updated their Exercise Diary.
Becca P updated their Food Diary.
Yourpissingmeoff updated their Food Diary.
Wanderful1 recorded a Weight Entry at 192.0 lb.
Mistybenner recorded a Journal Entry.
afurston updated their Food Diary.
joycemorr recorded a Weight Entry at 181.0 lb.
alejandrobustos1 recorded a Weight Entry at 205.0 lb.