Start Weight:(20 Dec 13) 160.7 lb
Current Weight:(06 Nov 15) 153.0 lb
Goal Weight:138.9 lb
following: MadreVeronica's own diet
performance: losing 1.7 lb a week

I fast between Mondays and Fridays. On fasting days I track my meals amd aim to eat at least 20g of fibre and between 50g to 60g protein per day. I try to have a small portion of pulses in soup form with added meat and vegetables for lunch and salads on most days, mainly whole unprocessed foods and NO BREAD midweek! I aim to consume calories to just about over 50% RDA I snack on airpopped popcorn, an apple or small amounts of mixed nuts in the evenings or when hungry between meals. My dinner on at least 3 nights is a bowl of live yoghurt and milk added to bran flakes, linseed, nuts and dried fruit which are allowed to swell over 3 hours or so before I would eat it. It's very filling specially drinking water afterwards. I feast from Friday night till Sunday night. My partner and I go out for beers and curries usually on Fridays. Saturday mornings I have a large bacon baguette, soup lunch and we eat out again in the evenings like steak and chips, pub meals or take aways. Sometimes a cooked breakast on Sundays but always a roast chicken dinner later with lots of vegetables, wine, nuts and olives. I am loosing about a pound a week on average! I move slowly but a lot, I stand only at my job. I try not to sit down too much. I believe the high intake of fibre and enough protein during fasting days are crucial. I very occasionally eat something sweet or a dessert on weekends and then it might omly be a carrot cake slice or tinned peaches. I am pleased with my progress to date!

FatSecret member since: 18 Jan 12

MadreVeronica's Weight History

MadreVeronica's Latest Member Challenges

  walk time
status: Completed
ended: 08 Jun 15
view progress
  Summer's coming!
status: Completed
ended: 05 Jun 15
view progress

MadreVeronica's Buddies

Lucy_Maria UK
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: steady Steady

MadreVeronica's Latest Photos

233 cal dinner: chicken, mixed veg and sweetcorn soup

Other Related Links


MadreVeronica's journal

26 October 2015

Not doing well at all! Let's hope I can turn around this before december
on diet MadreVeronica's own diet  gaining 7.7 lb a week

23 October 2015

Eating too much lately!
on diet MadreVeronica's own diet  gaining 1.3 lb a week

MadreVeronica's Recent Food & Exercise

MadreVeronica's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

MadreVeronica's Recent Activity

MadreVeronica's Own Activity

MadreVeronica recorded a Weigh In at 153.0 lb.
MadreVeronica recorded a Journal Entry and a Weigh In at 155.6 lb.
MadreVeronica recorded a Weigh In at 155.6 lb.
MadreVeronica recorded a Journal Entry and a Weigh In at 152.3 lb.

MadreVeronica's Buddies

heidij123 updated their Exercise Diary.
JockoT updated their Exercise Diary.

Other Member Diet Recent Activity

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jvic88 updated their Food Diary.