MadreVeronica

Start Weight:(20 Dec 13) 160.7 lb
Current Weight:(30 Sep 16) 166.7 lb
Goal Weight:138.9 lb
following: MadreVeronica's own diet
performance: losing 12.3 lb a week

I fast between Mondays and Fridays. On fasting days I track my meals amd aim to eat at least 20g of fibre and between 50g to 60g protein per day. I try to have a small portion of pulses in soup form with added meat and vegetables for lunch and salads on most days, mainly whole unprocessed foods and NO BREAD midweek! I aim to consume calories to just about over 50% RDA I snack on airpopped popcorn, an apple or small amounts of mixed nuts in the evenings or when hungry between meals. My dinner on at least 3 nights is a bowl of live yoghurt and milk added to bran flakes, linseed, nuts and dried fruit which are allowed to swell over 3 hours or so before I would eat it. It's very filling specially drinking water afterwards. I feast from Friday night till Sunday night. My partner and I go out for beers and curries usually on Fridays. Saturday mornings I have a large bacon baguette, soup lunch and we eat out again in the evenings like steak and chips, pub meals or take aways. Sometimes a cooked breakast on Sundays but always a roast chicken dinner later with lots of vegetables, wine, nuts and olives. I am loosing about a pound a week on average! I move slowly but a lot, I stand only at my job. I try not to sit down too much. I believe the high intake of fibre and enough protein during fasting days are crucial. I very occasionally eat something sweet or a dessert on weekends and then it might omly be a carrot cake slice or tinned peaches. I am pleased with my progress to date!

FatSecret member since: 18 Jan 12

MadreVeronica's Weight History


MadreVeronica's Latest Member Challenges

92
  walk time
status: Completed
ended: 08 Jun 15
view progress
 
  
78
  Summer's coming!
status: Completed
ended: 05 Jun 15
view progress
 


MadreVeronica's Buddies

Online now heidij123
last weighin: losing 1.8 lb a week Down
 
Lucy_Maria UK
last weighin: gaining 5.0 lb a week Up
JockoT
last weighin: losing 3.0 lb a week Down
 
Tools11
last weighin: gaining 1.0 lb a week Up

MadreVeronica's Latest Photos



233 cal dinner: chicken, mixed veg and sweetcorn soup
    



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MadreVeronica's journal

29 September 2016

Had a great summer!!! Too many outings, meals out, walks and holiday breaks but now the reality is all that eating has to stop otherwise the weight will ...

26 October 2015

Not doing well at all! Let's hope I can turn around this before december

MadreVeronica's Recent Food & Exercise

MadreVeronica's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

MadreVeronica's Recent Activity

MadreVeronica's Own Activity

MadreVeronica recorded a Journal Entry and a Weigh In at 168.4 lb.

MadreVeronica's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported kathleenscanlan's Journal Entry.
kathleenscanlan updated their Food Diary.
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bdmgoggins commented on bigmama77's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
LCDR RET recorded a Weigh In at 213.0 lb.