MadreVeronica

Start Weight:(20 Dec 13) 168.4 lb
Current Weight:(24 Mar 17) 159.4 lb
Goal Weight:141.1 lb
following: MadreVeronica's own diet
performance: losing 3.1 lb a week

I fast between Mondays and Fridays. On fasting days I track my meals amd aim to eat at least 20g of fibre and between 50g to 60g protein per day. I try to have a small portion of pulses in soup form with added meat and vegetables for lunch and salads on most days, mainly whole unprocessed foods and NO BREAD midweek! I aim to consume calories to just about over 50% RDA I snack on airpopped popcorn, an apple or small amounts of mixed nuts in the evenings or when hungry between meals. My dinner on at least 3 nights is a bowl of live yoghurt and milk added to bran flakes, linseed, nuts and dried fruit which are allowed to swell over 3 hours or so before I would eat it. It's very filling specially drinking water afterwards. I feast from Friday night till Sunday night. My partner and I go out for beers and curries usually on Fridays. Saturday mornings I have a large bacon baguette, soup lunch and we eat out again in the evenings like steak and chips, pub meals or take aways. Sometimes a cooked breakast on Sundays but always a roast chicken dinner later with lots of vegetables, wine, nuts and olives. I am loosing about a pound a week on average! I move slowly but a lot, I stand only at my job. I try not to sit down too much. I believe the high intake of fibre and enough protein during fasting days are crucial. I very occasionally eat something sweet or a dessert on weekends and then it might omly be a carrot cake slice or tinned peaches. I am pleased with my progress to date!

FatSecret member since: 18 Jan 12

MadreVeronica's Weight History


MadreVeronica's Latest Member Challenges

49
  Lose Weight for 2017
status: Completed
ended: 30 Jan 17
view progress
 
  
92
  walk time
status: Completed
ended: 08 Jun 15
view progress
 


MadreVeronica's Buddies

Online now heidij123
last weighin: gaining 7.0 lb a week Up
 
Online now Mrs Maths
last weighin: losing 0.5 lb a week Down
JockoT
last weighin: steady Steady
 
Lucy_Maria UK
last weighin: gaining 4.0 lb a week Up

MadreVeronica's Latest Photos



233 cal dinner: chicken, mixed veg and sweetcorn soup
    



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MadreVeronica's journal

20 March 2017

Weekend of feasting with OH again but we went on 9 mile or so walk reaching 20000 steps yesterday which certainly helped make the gain not show too much ...

17 March 2017

Going to a funeral 2.5 hours drive away followed by a pub gathering afterwards.Happy with the weight loss this week but with the long weekend ahead I am ...

MadreVeronica's Recent Food & Exercise

MadreVeronica's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

MadreVeronica's Recent Activity

MadreVeronica's Own Activity

MadreVeronica recorded a Weight Entry at 159.4 lb.
MadreVeronica updated their Exercise Diary.
MadreVeronica recorded a Weight Entry at 159.8 lb.
MadreVeronica supported Phil's Journal Entry.

MadreVeronica's Buddies

heidij123 recorded a Journal Entry and a Weight Entry at 145.0 lb.
JockoT supported grahamsmum's Weight Entry.

Other Member Diet Recent Activity

kellymouse recorded a Weight Entry at 156.8 lb.
Luke Lewiston recorded a Weight Entry at 187.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tstandberry1 recorded a Weight Entry at 170.5 lb.
darrinmc recorded a Journal Entry and a Weight Entry at 194.0 lb.
NewLifeStart recorded a Weight Entry at 176.0 lb.
minetou recorded a Weight Entry at 181.2 lb.
babygreen recorded a Weight Entry at 153.5 lb.