MadreVeronica
Joined January 2012
Posts
272
Following
16
Followers
22
Weight History

Start Weight
168.2 lb
Lost so far: 1.5 lb

Current Weight
166.7 lb
Performance: losing 9.3 lb a week

Goal Weight
141.1 lb
Still to go: 25.6 lb
I fast between Mondays and Fridays. On fasting days I track my meals amd aim to eat at least 20g of fibre and between 50g to 60g protein per day. I try to have a small portion of pulses in soup form with added meat and vegetables for lunch and salads on most days, mainly whole unprocessed foods and NO BREAD midweek! I aim to consume calories to just about over 50% RDA I snack on airpopped popcorn, an apple or small amounts of mixed nuts in the evenings or when hungry between meals. My dinner on at least 3 nights is a bowl of live yoghurt and milk added to bran flakes, linseed, nuts and dried fruit which are allowed to swell over 3 hours or so before I would eat it. It's very filling specially drinking water afterwards. I feast from Friday night till Sunday night. My partner and I go out for beers and curries usually on Fridays. Saturday mornings I have a large bacon baguette, soup lunch and we eat out again in the evenings like steak and chips, pub meals or take aways. Sometimes a cooked breakast on Sundays but always a roast chicken dinner later with lots of vegetables, wine, nuts and olives. I am loosing about a pound a week on average! I move slowly but a lot, I stand only at my job. I try not to sit down too much. I believe the high intake of fibre and enough protein during fasting days are crucial. I very occasionally eat something sweet or a dessert on weekends and then it might omly be a carrot cake slice or tinned peaches. I am pleased with my progress to date!

MadreVeronica's Weight History


MadreVeronica's Latest Member Challenges

48
  Lose Weight for 2017
status: Completed
ended: 30 Jan 17
view progress
 
  
92
  walk time
status: Completed
ended: 08 Jun 15
view progress
 


Following

Online now Adpully
last weighin: gaining 2.6 lb a week Up
 
Lucy_Maria UK
last weighin: losing 4.0 lb a week Down
StrangeTrout
only visible to followers
 
Phooka
last weighin: losing 6.2 lb a week Down

MadreVeronica's Latest Photos



233 cal dinner: chicken, mixed veg and sweetcorn soup
    



Other Related Links

Members


MadreVeronica's journal

10 May 2017

Still not back to routines and planned meals. Had over 10 hours sleep. Trying to get over jetlag.

10 May 2017

Still not back to routines and planned meals. Had over 10 hours sleep. Trying to get over jetlag.

MadreVeronica's Recent Food & Exercise


MadreVeronica's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

MadreVeronica's Recent Activity

MadreVeronica's Own Activity

MadreVeronica recorded a Weight Entry at 166.7 lb.
MadreVeronica recorded a Weight Entry at 169.3 lb.
MadreVeronica recorded a Weight Entry at 167.3 lb.
MadreVeronica recorded a Weight Entry at 168.2 lb.

Following

StrangeTrout commented on Yourpissingmeoff's Journal Entry.
Phooka supported minitata's Journal Entry.

Other Member Diet Recent Activity

mariezzz supported KayseaLove's Journal Entry.
Mikie recorded a Weight Entry at 228.0 lb.
Starstone142 joined group Teens with 10-25 lbs to Lose.
thsiun supported Bluecoaster's Journal Entry.
Hermitina recorded a Weight Entry at 193.6 lb.
nc66uky recorded a Weight Entry at 343.8 lb.
aldinyaquino recorded a Weight Entry at 204.0 lb.
lanthom recorded a Weight Entry at 243.0 lb.