Start Weight:(13 Sep 12) 124.8 lb
Current Weight:(09 Oct 14) 116.9 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 22 Jul 12

MCDVMJV's Weight History

MCDVMJV's Buddies

on diet Atkins
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MCDVMJV has 1 buddy

MCDVMJV's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

MCDVMJV's Latest Posts

Using Fatsecret Tools
That makes sense, and since I changed my goal, I have not gotten beyond the yellow mark.
posted 19 Aug 2012, 04:44
Using Fatsecret Tools
Good morning,
I'm new at both dieting and using this website. I have been recording my calorie intake and weight, off and on, since November 2011 on the iphone app Wink.
Just now came on the website and wondered about the "weight history" bar codes. Mine are red to bright yellow. Any explanation of meaning, i.e. if eat less or exercise more, will the colors change?
This looks like a great way to keep the motivation going.
posted 19 Aug 2012, 04:21
MCDVMJV has submitted 2 posts

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MCDVMJV's journal

23 November 2012

On the way to Italy for one week. Weight at 120.6, will hope that my gain will not be much more than 5 lbs and then I will have 2 weeks back home to lose ...
on diet Atkins  

30 September 2012

Went to social gathering and ate unacceptable foods an d drank wine, but instead of stopping there I went and had ice cream. This was a learning exper ...
on diet Atkins  

MCDVMJV's Recent Food & Exercise

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

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MCDVMJV's Buddies

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.
johncaruso commented on their Weigh In.
Debbe20 recorded a Weigh In at 131.0 lb.
vickiejudge recorded a Weigh In at 131.0 lb.
Lindart commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Pegasus9 recorded a Journal Entry and a Weigh In at 232.4 lb.