MCDVMJV

Start Weight:(13 Sep 12) 124.8 lb
Current Weight:(11 Mar 14) 116.8 lb
Goal Weight:115.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jul 12

MCDVMJV's Weight History


MCDVMJV's Buddies

VMJVMCD
on diet Atkins
buddies only
   
MCDVMJV has 1 buddy


MCDVMJV's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

MCDVMJV's Latest Posts

Using Fatsecret Tools
That makes sense, and since I changed my goal, I have not gotten beyond the yellow mark.
thanks
posted 19 Aug 2012, 04:44
Using Fatsecret Tools
Good morning,
I'm new at both dieting and using this website. I have been recording my calorie intake and weight, off and on, since November 2011 on the iphone app Wink.
Just now came on the website and wondered about the "weight history" bar codes. Mine are red to bright yellow. Any explanation of meaning, i.e. if eat less or exercise more, will the colors change?
This looks like a great way to keep the motivation going.
Thanks
posted 19 Aug 2012, 04:21
MCDVMJV has submitted 2 posts

Other Related Links

Members

Atkins


MCDVMJV's journal

23 November 2012

On the way to Italy for one week. Weight at 120.6, will hope that my gain will not be much more than 5 lbs and then I will have 2 weeks back home to lose ...
on diet Atkins  

30 September 2012

Went to social gathering and ate unacceptable foods an d drank wine, but instead of stopping there I went and had ice cream. This was a learning exper ...
on diet Atkins  

MCDVMJV's Recent Food & Exercise

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.8 lb.
MCDVMJV recorded a Weigh In at 116.2 lb.
MCDVMJV recorded a Weigh In at 116.3 lb.
MCDVMJV recorded a Weigh In at 117.2 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported LuC2's Journal Entry.
charles_27 commented on dreamcatcher10's Journal Entry.
karenromiaih2002 added sarans93's Cauliflower Fried Rice II recipe to their cook book.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
dreamcatcher10 recorded a Journal Entry.
BringItFeminist supported LuC2's Journal Entry.
Charades Ashanti updated their Food Diary.