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Lucky Roja
Lucky Roja
Joined August 2019
Posts
30
Following
0
Followers
1
Weight History
Start Weight
224.0 lb
Lost so far:
24.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
20.0 lb
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I want to move around in the world more easily. Down narrow airplane aisles, through crowded subways, in grocery stores w/all the food displays cluttering the aisles. And I don't want to be a worry to my loved ones. That most of all.
Lucky Roja's Weight History
view Lucky Roja's complete history
Lucky Roja's Latest Member Challenges
22
SASSY Decrease stress through the HOLIDAYS.
status:
Completed
ended:
13 Jan 20
view progress
14
Beat the holidays !
status:
Completed
ended:
18 Dec 19
view progress
view all Lucky Roja's challenges
Lucky Roja's Latest Posts
Finally...
...I broke the 200 lb barrier and am back in the hundreds. I lost 25 lbs since last August, sidetracked a bit by pandemic pounds, and hope to do the same for next August.
posted
03 Aug 2020, 09:15
Confusion on Soda
It's an evolutionary reality that your body gets alarmed when there is a big, sustained drop in calories. If you are sedentary, your metabolism slows down to preserve energy. Two things might help - one is getting more exercise. I'm older and not a gym rat, so my exercise is simply walking. It took time to get up from a miserable half hour to a much less miserable hour-and-a-half a couple times a week, but it makes a huge difference in my weight loss. The other is what is called zig-zag dieting. Low cals several days in a row and then a more weight maintaining level for a day so your body calorie deficit alarm isn't going off. I'm not saying drink soda on the zag day, but give yourself a little slack to eat a sandwich or a fruit cup.
posted
22 Sep 2019, 11:32
Lucky Roja has submitted 2 posts
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Lucky Roja's Recent Food & Exercise
5 5 fl oz servings Red Table Wine
1 serving Signature Cafe Cobb Salad with Chicken
3 servings Sahara Cuisine Stuffed Grape Leaves
Walking (moderate) - 3/mph
Housework
Yard Work (gardening)
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Lucky Roja's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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