Lschmut

following: Lschmut's own diet
performance: gaining 2.9 lb a week

FatSecret member since: 13 Dec 11

Lschmut's Weight History

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

Back from WY

on diet Lschmut's own diet

Nothing like a little stomach flu to jump start weight loss.

on diet Lschmut's own diet losing 3.5 lb a week

	2 jumbos egg
	4 oz raspberries
	5 oz carrots
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	Joahnna recorded a weigh in at 179.0 lb.
	colinwright recorded a journal and a weigh in at 204.0 lb.
	kmunson updated their Exercise Diary.
	laceylooo recorded a journal and a weigh in at 213.6 lb.
	brooke4u recorded a journal.
	incogneeto updated their Food Diary.
	CindiL updated their Food Diary.
	sparetire54 recorded a weigh in at 137.0 lb.