LinearChaos

Taco Bell's probably okay. Of course, I'm diabetc so I need an even amount of carbs, but I think when you're dieting you need to watch out for calories more than anything. The break down is that 1g of carb equals 4 calories, 1g of fat equals 9 calories, and 1g of protean equals 4 calories. Know that, and it should be easier to balance your diet. It's probably the best option to have chicken at taco bell. Skip out on the sour cream or go for a lighter sour cream if they have it. Avoid beef, cause it's kinda fatty. Beans will be good for protean, and you should be able to have a tortilla; they're usually low carb, anyway. =D

mmm wish sometimes I was doing atkins i just ended up gaining all my weight on with it but I guess thats because of me loosing it in the first place like I am probably gonna do this time if Im not careful!

MIM=1/4 cup ground flax; 1 tsp splenda; 1/2 tsp baking POWDER; 1 tsp cinnamon; 1 tsp butter; 1 egg. Mix up and microwave 1 minute. Grat with cream cheese on top, or any other spread.