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LindaBeau

Start Weight:	(26 Nov 11) 183.0 lb
Current Weight:	(05 Mar 13) 178.2 lb
Goal Weight:	170.0 lb

following: LindaBeau's own diet
performance: losing 0.1 lb a week

I joined to be accountable to myself. Writing down my food on a daily basis makes me see what the calorie count is each day. It keeps me on track and hopefully will help with the weight loss.

FatSecret member since: 26 Nov 11

LindaBeau's Weight History

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LindaBeau's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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219

40lb Weight Loss Before Swimsuit Season

status:	Completed
ended:	02 Feb 13
view progress

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LindaBeau's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

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LindaBeau's latest posts

Am I walking/running wrong?
That happens to me all the time. I just came back from a walk with the dog and it seemed like such a slow walk because my shins were hurting. But, I trucked along at a slower pace and it didn't hurt as much. Is it ok to wear running sneakers when you are walking?

posted 19 Nov 2012, 09:51

Better to work out at night/morning?
I don't get home until 6 p.m. and my husband wants to eat right away. How long should I wait after I eat till I start exercising?

posted 16 Dec 2011, 13:03

LindaBeau has submitted 2 posts

LindaBeau's journal

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07 January 2013

I can't figure out why I can not lose weight. I have been eating well, but I just can't lose. I do drink ice coffee with skim milk (1/2 cup) and a s ...

on diet LindaBeau's own diet

(3 comments)

12 June 2012

I start out fine until after I come back from exercise. Then I binge. Not sure why????

on diet LindaBeau's own diet steady weight

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LindaBeau's Recent Food & Exercise

	1 serving Parmesan Crusted Chicken (Dinner)
	1 serving Seasoned French Fries
	1 serving Caesar Side Salad with Caesar Dressing
	Running (jogging) - 5/mph
	Housework
	Walking (exercise) - 3.5/mph

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LindaBeau's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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LindaBeau's Recent Activity

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