Layla_SG

Start Weight:(29 Jan 15) 170.0 lb
Current Weight:(09 Mar 16) 153.9 lb
Goal Weight:149.9 lb
following: Layla_SG's own diet
performance: gaining 0.7 lb a week

Depois de quase 3 anos e meio de luta com diversos altos e baixos, finalmente perdi cerca de 35Kg. E em grande parte devido a esta comunidade maravilhosa, aos desafios lançados por outros membros e o encorajamento para continuar nos momentos mais difíceis

:D



FatSecret member since: 21 Jan 12

Layla_SG's Weight History


Layla_SG's Latest Member Challenges

148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 
  
101
  100 Miles - Round Two!
status: Completed
ended: 05 Nov 12
view progress
 


Layla_SG's Buddies

Amdv
buddies only
 
miguel76b
not sharing weight
clgaiao
last weighin: gaining 1.0 lb a week Up
 
SuhCruz
last weighin: losing 0.3 lb a week Down


Layla_SG's Cookbook

cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
view complete cookbook

Other Related Links

Members


Layla_SG's journal

22 May 2015

Quase 3 anos e meio depois finalmente atingi o meu peso ideal :) Agora o objectivo é tonificar
on diet Layla_SG's own diet  

19 September 2014

Resultados do último mês Peso: 76,8 (-0,9) IMC: 23,7 (-0,28) % Massa gorda: 23,2 (-3,0) % Massa muscular: 35,5 (-0,1) % água corp ...
on diet Layla_SG's own diet  

Layla_SG's Recent Food & Exercise

Layla_SG's Groups

Comunidade língua portuguesa
Este é um grupo criado para todos aqueles que falam português. Vamos partilhar as nossas experiências na nossa língua.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Layla_SG's Recent Activity

Layla_SG's Own Activity

No recent activity.

Layla_SG's Buddies

Amdv updated their Exercise Diary.

Other Member Diet Recent Activity

madanjen commented on their Weigh In.
Scout1idf and Mistybenner are now buddies.
tamzin79 supported kathleenscanlan's Journal Entry.
bdmgoggins supported michellesauls's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Laque recorded a Journal Entry and a Weigh In at 205.0 lb.
jeannieselby supported Cyndi Jung's Weigh In.