Layla_SG

Start Weight:(29 Jan 15) 170.0 lb
Current Weight:(09 Mar 16) 153.9 lb
Goal Weight:149.9 lb
following: Layla_SG's own diet
performance: gaining 0.7 lb a week

Depois de quase 3 anos e meio de luta com diversos altos e baixos, finalmente perdi cerca de 35Kg. E em grande parte devido a esta comunidade maravilhosa, aos desafios lançados por outros membros e o encorajamento para continuar nos momentos mais difíceis

:D



FatSecret member since: 21 Jan 12

Layla_SG's Weight History


Layla_SG's Latest Member Challenges

148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 
  
101
  100 Miles - Round Two!
status: Completed
ended: 05 Nov 12
view progress
 


Layla_SG's Buddies

miguel76b
not sharing weight
 
Amdv
buddies only
clgaiao
last weighin: gaining 1.0 lb a week Up
 
cclowe12345
last weighin: losing 0.8 lb a week Down


Layla_SG's Cookbook

cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
view complete cookbook

Other Related Links

Members


Layla_SG's journal

22 May 2015

Quase 3 anos e meio depois finalmente atingi o meu peso ideal :) Agora o objectivo é tonificar
on diet Layla_SG's own diet  

19 September 2014

Resultados do último mês Peso: 76,8 (-0,9) IMC: 23,7 (-0,28) % Massa gorda: 23,2 (-3,0) % Massa muscular: 35,5 (-0,1) % água corp ...
on diet Layla_SG's own diet  gaining 0.8 lb a week

Layla_SG's Recent Food & Exercise

Layla_SG's Groups

Comunidade língua portuguesa
Este é um grupo criado para todos aqueles que falam português. Vamos partilhar as nossas experiências na nossa língua.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Layla_SG's Recent Activity

Layla_SG's Own Activity

No recent activity.

Layla_SG's Buddies

Amdv updated their Exercise Diary.
jenniferrosez recorded a Weigh In at 166.4 lb.

Other Member Diet Recent Activity

Sugar Waffle supported FloridaAngel's Journal Entry.
FloridaAngel supported their Journal Entry.
pandasmom commented on 123danab's Weigh In.
Septiaelin recorded a Journal Entry and a Weigh In at 152.1 lb.
هيثم recorded a Journal Entry and a Weigh In at 179.7 lb.
Aeeona recorded a Weigh In at 160.0 lb.
Jcolbert2 recorded a Weigh In at 230.0 lb.
Bonnybelle commented on angelaltirado's Weigh In.