Lainielady - Member

Lainielady

Joined January 2012

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Weight History

Start Weight

177.0 lb

Lost so far: 8.0 lb

Current Weight

185.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 25.0 lb

Lainielady's Weight History

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 246kcal | fat: 6.94g | carbs: 20.63g | prot: 25.35g

Also known as mother-in-law chops.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

	1 serving Skim Milk
	3 servings Calorie Wise Poppyseed Dressing
	2 cups Lettuce Salad with Cheese, Tomato and/or Carrots
	Shopping
	Walking (moderate) - 3/mph
	Housework

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.