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04 February 2017

Weigh-in: 190.0 lb lost so far: 21.0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   losing 0.9 lb a week

27 January 2017

Weigh-in: 191.0 lb lost so far: 20.0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   gaining 0.3 lb a week

05 January 2017

Weigh-in: 190.0 lb lost so far: 21.0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   losing 7.0 lb a week

01 January 2017

Weigh-in: 194.0 lb lost so far: 17.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   gaining 1.8 lb a week

12 December 2016

Weigh-in: 189.0 lb lost so far: 22.0 lb still to go: 39.0 lb Diet followed N/A
   add comment on diet LMcPhaul's own diet   steady weight

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