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19 October 2014

Weigh-in: 185.0 lb lost so far: 26.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   gaining 2.0 lb a week

12 October 2014

Weigh-in: 183.0 lb lost so far: 28.0 lb still to go: 33.0 lb Diet followed poorly
   add comment on diet LMcPhaul's own diet   gaining 3.0 lb a week

05 October 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   steady weight

28 September 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   steady weight

21 September 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   steady weight

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LMcPhaul updated their Exercise Diary.
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LMcPhaul updated their Exercise Diary.
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LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.