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28 September 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   steady weight

21 September 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   steady weight

14 September 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   steady weight

07 September 2014

Weigh-in: 180.0 lb lost so far: 31.0 lb still to go: 30.0 lb Diet followed poorly
   add comment on diet LMcPhaul's own diet   losing 3.0 lb a week

31 August 2014

Weigh-in: 183.0 lb lost so far: 28.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet LMcPhaul's own diet   gaining 3.0 lb a week

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LMcPhaul updated their Exercise Diary.
LMcPhaul updated their Food Diary.
LMcPhaul recorded a Weigh In at 180.0 lb.
LMcPhaul updated their Exercise Diary.

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ChrisComedy and ckworksalot are now buddies.
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