LHH

Start Weight:(29 Oct 13) 195.0 lb
Current Weight:(31 Oct 13) 191.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: Steady

I am a retired teacher. Love to read, garden and surf the net. I need to lose 28 pounds for my overall health. It comes off very, very slow when you are in your 60's!

FatSecret member since: 23 Feb 11

LHH's Weight History


LHH's Latest Member Challenges

76
  30mins Cardio 4x a week
status: Completed
ended: 16 Dec 13
view progress
 
  
65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 


LHH's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

LHH's Latest Posts

hairy bikers diet
Can someone please tell me what is the Hairy Biker's Diet
posted 30 Aug 2012, 18:01
Miracle Noodles
I purchased 10 packs of the Miracle Noodles online. I have not tried them yet but woudl like to know if they need to be refrigerated. Anyone have any tips or recipes using the noodles? Thanks.
LHH
posted 28 Mar 2011, 18:44
What's the deal with heart rate?
Don't worry about heart rate. Figure that you are working hard, vary your speed every 1 1/2 minutes for 30 minutes. You have done a great workout. There are so many variations on heart rate, age, weight, etc. It gets too complicated. As long as you are spending 30 minutes or more you are doing great!
LHH
retired PE teacher
posted 08 Mar 2011, 21:57
exercise journal
There are 2 boxes. One is for hours, the other is for minutes.
reset hour box to 0 and put minutes in that box. Good luck!
LHH
posted 02 Mar 2011, 20:57
LHH has submitted 4 posts

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Members

Calorie Count


LHH's journal

31 October 2013

Lost 4 pounds this week. I'm thrilled that what I am doing is working well for me. Will join Weight Watchers online to further my goals. It's Halloween. ...
on diet Calorie Count  

23 October 2013

At an all time high 195. Started working with a trainer at Fitness 19. Hope to eventually lose 40 pounds. I know I would feel better and look better. At ...
on diet LHH's own diet  

LHH's Recent Food & Exercise

LHH's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LHH's Recent Activity

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