Kerwin21

Start Weight:(26 Jun 13) 216.1 lb
Current Weight:(26 Jun 13) 216.1 lb
Goal Weight:176.4 lb
following: Targeted Keto Diet
performance: Steady

FatSecret member since: 25 Jun 13

Kerwin21's Weight History


Kerwin21's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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Targeted Keto Diet


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Other Member Diet Recent Activity

Ausmus recorded a Weigh In at 94.0 lb.
vkynj recorded a Weigh In at 203.0 lb.
Sweetypie120 recorded a Weigh In at 141.7 lb.
Sduncan558 recorded a Weigh In at 113.0 lb.
KatiKau recorded a Weigh In at 152.0 lb.
globe75 recorded a Weigh In at 133.0 lb.
WendysDad recorded a Weigh In at 141.0 lb.
kuwa2004 recorded a Weigh In at 128.1 lb.