KaySadie
Joined September 2016
Posts
14
Following
2
Followers
2
Weight History

Start Weight
213.0 lb
Lost so far: 3.0 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 70.0 lb
I am a retired Music Teacher. I am a Methodist(active). I live in a quiet rural town. I raise chickens for eggs and pets.
I have a huge veggie garden. I am learning more about flowers and planting more of those. I have a border collie, cocker spaniel, and a sweet cat. I have a wonderful husband. I need to loose weight to be happier with myself. Healthy for my 10 grandchildren.

KaySadie's Weight History


KaySadie's Latest Member Challenges

60
  14 DAY LOW-CARB Fat Buster challenge
status: Completed
ended: 26 Dec 16
view progress
 
  
70
  10 lb by 21st November
status: Completed
ended: 21 Nov 16
view progress
 


Following

Becca P
last weighin: losing 0.9 lb a week Down
 
FauxL0nd0ner
only visible to followers


KaySadie's Cookbook

cals: 205kcal | fat: 5.67g | carbs: 31.95g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
view complete cookbook

KaySadie's Latest Posts

How Often Do you weigh yourself?
I don't weigh everyday. Sometimes not for a week.
posted 11 Mar 2017, 18:26
newbie
I heard that smooth avocado is good as a spread.
posted 11 Mar 2017, 18:25
exercise
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
posted 28 Feb 2017, 14:27
KaySadie has submitted 3 posts
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