KaySadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1503 * 72%
fat: 86.30g
|
protein: 83.69g
|
carbs: 100.02g
- -
Sat 15th: 1845 * 88%
fat: 83.49g
|
protein: 126.55g
|
carbs: 139.82g
- -
Fri 14th: 1804 * 86%
fat: 62.77g
|
protein: 90.56g
|
carbs: 216.99g
- -
Thu 13th: 941 * 45%
fat: 48.47g
|
protein: 46.78g
|
carbs: 81.94g
- -
Wed 12th: 223 * 11%
fat: 10.30g
|
protein: 11.40g
|
carbs: 20.89g
- -
Tue 11th: 1065 * 51%
fat: 47.53g
|
protein: 58.53g
|
carbs: 103.44g
- -
Mon 10th: 1382 * 66%
fat: 66.83g
|
protein: 74.55g
|
carbs: 133.88g
2330*  948
Sun 9th: 1466 * 70%
fat: 82.80g
|
protein: 72.56g
|
carbs: 114.63g
2594*  1128
Sat 8th: - - 3121* -
Wed 5th: 1644 * 78%
fat: 76.38g
|
protein: 80.66g
|
carbs: 158.25g
2747*  1103
Tue 4th: 340 * 16%
fat: 16.00g
|
protein: 2.00g
|
carbs: 48.00g
2397*  2057
Mon 3rd: 1111 * 53%
fat: 57.73g
|
protein: 84.10g
|
carbs: 58.31g
2632*  1521
Sun 2nd: 1182 * 56%
fat: 50.59g
|
protein: 102.47g
|
carbs: 80.40g
2670*  1488
Sat 1st: 1314 * 63%
fat: 41.59g
|
protein: 76.41g
|
carbs: 168.95g
2397*  1083
March 2017
Fri 31st: 1542 * 73%
fat: 76.64g
|
protein: 77.10g
|
carbs: 141.83g
- -
Thu 30th: 1610 * 77%
fat: 75.25g
|
protein: 77.13g
|
carbs: 159.31g
- -
Wed 29th: 1078 * 51%
fat: 33.80g
|
protein: 87.63g
|
carbs: 105.07g
- -
Tue 28th: 1751 * 83%
fat: 84.77g
|
protein: 75.25g
|
carbs: 190.49g
- -
Mon 27th: 1170 * 56%
fat: 58.58g
|
protein: 70.49g
|
carbs: 92.69g
- -
Sun 26th: 1036 * 49%
fat: 44.62g
|
protein: 47.77g
|
carbs: 120.19g
- -
Sat 25th: 1174 * 56%
fat: 54.75g
|
protein: 85.94g
|
carbs: 63.92g
- -

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