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11 October 2017

Weigh-in: 153.9 lb lost so far: 0 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet KasperJoe's own diet   gaining 0.0 lb a week

06 July 2017

Weigh-in: 153.4 lb lost so far: 0 lb still to go: 5.7 lb Diet followed reasonably well
   add comment on diet KasperJoe's own diet   losing 9.3 lb a week

05 July 2017

Weigh-in: 154.8 lb lost so far: 0 lb still to go: 7.1 lb Diet followed reasonably well
   add comment on diet KasperJoe's own diet   gaining 0.2 lb a week

05 April 2017

Weigh-in: 151.9 lb lost so far: 0.2 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet KasperJoe's own diet   losing 0.3 lb a week

15 March 2017

Weigh-in: 152.8 lb lost so far: 0 lb still to go: 5.1 lb Diet followed reasonably well
   add comment on diet KasperJoe's own diet   gaining 0.1 lb a week

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eric78dx started a new group topic - Lowest scale weight in my adult life!.
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Carol Crosby updated their Exercise Diary.
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