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05 February 2016

Weigh-in: 144.2 lb lost so far: 7.9 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet KasperJoe's own diet   losing 2.1 lb a week

04 February 2016

Weigh-in: 145.5 lb lost so far: 6.6 lb still to go: 0 lb Diet followed reasonably well

03 February 2016

Weigh-in: 145.7 lb lost so far: 6.4 lb still to go: 0 lb Diet followed reasonably well

02 February 2016

Weigh-in: 145.9 lb lost so far: 6.2 lb still to go: 0 lb Diet followed reasonably well

01 February 2016

Weigh-in: 147.3 lb lost so far: 4.9 lb still to go: 0 lb Diet followed reasonably well

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KasperJoe recorded a Weigh In at 144.2 lb.
KasperJoe recorded a Weigh In at 145.5 lb.
KasperJoe recorded a Weigh In at 145.7 lb.
KasperJoe recorded a Weigh In at 145.9 lb.

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Pwhite2015 updated their Food Diary.
SeanKelly recorded a Journal Entry.
Roienell updated their Exercise Diary.
JustinB recorded a Weigh In at 208.0 lb.
MrsTofu recorded a Weigh In at 133.0 lb.
Michael112077 updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Saskia785 updated their Food Diary.