KBronk

Start Weight:(10 May 13) 162.0 lb
Current Weight:(08 Jul 13) 159.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 10 May 13

KBronk's Weight History


KBronk's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Atkins


KBronk's journal

07 June 2013

so excited to be under 160! First time the scale has moved in weeks. Been doing under 20 carbs lately.... :)
on diet Atkins  losing 2.0 lb a week

03 June 2013

Gained 2 lbs - pms weight gain? Grrr
on diet Atkins  

KBronk's Recent Food & Exercise

KBronk's Recent Activity

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Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
RoseTampa supported idiay's Journal Entry.
Lovealark started a new forum topic - Down.
haleyn700 recorded a Weigh In at 280.2 lb.
PurpleDin updated their Food Diary.
PHgardener recorded a Weigh In at 137.0 lb.
cutetony recorded a Weigh In at 197.0 lb.