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Jules27

Start Weight:	(18 Aug 08) 157.0 lb
Current Weight:	(11 Sep 08) 157.5 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: gaining 4.0 lb a week

My name is Julie and I just moved to Nashville TN, I've struggled with my weight all my life. I am 29 years old and I am to the point where I do not want to yo-yo-diet so much.

I have been through a lot of changes these last couple of months and got to my heaviest weight yet, 157, I have a short torso and carry most of my weight in my mid-section.

I love to do hot yoga, and have started working out a lot lately. I get motivated easily but also can fall off the wagon just as easy.
I'm excited to meet such great people that are going through the same thing.
My birthday present would be to get to my goal weight or very close, I am turning the big 3-0!
Well here I go, wish me the best luck!!

FatSecret member since: 18 Aug 08

Jules27's Weight History

view Jules27's complete history

Jules27's latest member challenges

Lean by Halloween!

status:	Completed
ended:	29 Sep 08
view progress

view all Jules27's challenges

Jules27's buddies

	sararay on diet Atkins
	last weighin: losing 1.2 lb a week

	ImLuuvd on diet The South Beach Diet
	last weighin: steady

	strawberry1972 on diet strawberry1972's own diet
	last weighin: gaining 1.6 lb a week

	veggies yuk on diet The South Beach Diet
	last weighin: steady

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Jules27's cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.28g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 165kcal | fat: 5.75g | carbs: 29.38g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm vegan dessert.

cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g

Pineapple Fluff

A pineapple pudding with whipped topping for dessert.

cals: 580kcal | fat: 6.72g | carbs: 101.47g | prot: 33.89g

Spicy Black Bean Soup II

Black bean soup with chili and spices that's great for South Beach.

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Jules27's latest posts

Diet Soda
I don't know if you guys have tried sparkling water, I love it, I just add some lime to it and get my H20 and my carbonation, I think that's what I like best about sodas. It does have a little sodium but it's not that bad!
*just sharing* : )

posted 04 Sep 2008, 14:16

Jules27 has submitted 1 post

Jules27's journal

(5 comments)

15 September 2008

Hello all, I'm back into the groove of things our internet went down and I have not had access to FS. I also have been doing really bad with my diet and ...

on diet The South Beach Diet

(2 comments)

11 September 2008

It's a been a really really bad week for me, I feel like I've lost control again with food, and my stomach is not happy with me. I need to find my Zen ...

on diet The South Beach Diet gaining 4.0 lb a week

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Jules27's Recent Food & Exercise

	1 serving smart balance
	1 serving cary's sugar free syrup
	4 servings smuckers strawberry sugar free
	Conditioning exercise (health club)
	Exercise machine (fast)
	Exercise machine (fast)

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Jules27's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Jules27's Recent Activity

Jules27's own activity

	added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	commented on their journal.
	recorded a journal entry.
	added bullytrouble's Crockpot Chicken and Lentils recipe to their cook book.

Jules27's Buddies

	sararay recorded a journal entry.
	strawberry1972 recorded a weigh in.

The South Beach Diet Recent Activity

	Janelleas commented on information's journal.
	Cobra Fan commented on their journal.
	RedGoddess replied to luv2eat2's challenge post - Exercise program.
	information commented on Janelleas's journal.
	Sibby commented on dheimer's journal.
	Bellabaroo updated their food diary.
	saldwal added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
	msugrad598 recorded a weigh in.