|Start Weight:||(20 Apr 14) 288.8 lb|
|Current Weight:||(15 Oct 14) 259.0 lb|
|Goal Weight:||220.0 lb|
following: Jon299's own diet
performance: losing 3.2 lb a week
43 yr old (6'1"), starting weight was 295.5 on 04/18/14 and on the way back now after gaining 75 lbs over the last two years. It was a rough couple years and after letting myself go its time to climb out of this hole …. I can see the light …Oh, its just another McDonalds sign :) Yes, I am a bit of a junk food junkie as my food journal will attest, but I'm getting accustomed to preparing more of my own meals at home and with fresher and healthier choices. Please feel free to turn me on to some healthy, fun, and tasty recipes if you've got 'em.
For a healthy planet and healthy people,working toward more wellness and less overconsumption and greed-and the best place to start is with myself. I guess its one way of "thinking globally and acting locally"--yeah, cheesy I know
Thanks for visiting and best of luck!