Joekoz

Start Weight:(21 Jun 12) 249.0 lb
Current Weight:(16 Apr 14) 223.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 
  
41
  IN IT TO THIN IT!!!!
status: Completed
ended: 29 Nov 12
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 223.5 lb.
Joekoz recorded a Weigh In at 220.0 lb.
Joekoz recorded a Weigh In at 221.0 lb.
Joekoz recorded a Weigh In at 217.0 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

Janetneu recorded a Weigh In at 332.4 lb.
Magimastr1 updated their Food Diary.
DanWDC recorded a Weigh In at 285.0 lb.
fstamant recorded a Weigh In at 120.8 lb.
santiso updated their Food Diary.
MilliMills05 commented on Janetneu's Journal Entry.
MomjjjaLou updated their Food Diary.
Mrs Cold supported got the munchies's Journal Entry.