Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(03 Feb 16) 241.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 5.6 lb a week

Have weighed as much as 310 pounds (About 12 years ago). Started taking taekowndo classes with my son in January of 2012 at 281 pounds. Lost a lot of weight initially. Received my black belt in April of 2014 at 217 pounds. Regressed somewhat after that. Still kicking even though my son quit over a year ago.

Turned 50 in April, 2015. I'm in better shape than I was at 40. Slowly making progress in getting to my goal weight again.

Next Goal: 220 lbs - will no longer be obese, just overweight. Who would have thought that it would be great to be considered overweight?

FatSecret member since: 21 Jun 12

Joekoz's Weight History

Joekoz's Latest Member Challenges

  Lose 20 lbs by first day of spring (March 20th).
status: In Progress
currently: Week 4 of 9
end date: Monday 21 Mar 16
view progress
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress

Joekoz's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: gaining 0.8 lb a week Up
Joekoz has 2 buddies

Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links


Joekoz's journal

03 February 2016

Finally think I'm going to get started for real now. Had my 1st taekwondo class last night after 3 months off due to achilles tendonitis. It was a s ...
on diet Joekoz's own diet  losing 5.6 lb a week

26 October 2015

Just finished an 8-week "biggest loser" contest at work. I was the winner at 20.1 pounds lost (8.3% of body weight) on our "official" work scale. (My ...
on diet Joekoz's own diet  

Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Journal Entry and a Weigh In at 241.5 lb.
Joekoz recorded a Weigh In at 241.5 lb.
Joekoz recorded a Weigh In at 244.0 lb.
Joekoz recorded a Weigh In at 245.5 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
nutsnboltz recorded a Weigh In at 126.6 lb.
BettyBoop325 recorded a Weigh In at 146.0 lb.
chaz1945 updated their Food Diary.
takisspam recorded a Weigh In at 216.1 lb.
calorietoast recorded a Weigh In at 184.8 lb.
Rckc commented on FatGirlJenny's Journal Entry.
ejulien6 updated their Exercise Diary.