Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(29 Jun 15) 238.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 4.3 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History

Joekoz's Latest Member Challenges

  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress

Joekoz's Buddies

last weighin: losing 0.9 lb a week Down
Joekoz has 1 buddy

Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links


Joekoz's journal

29 June 2015

Just got back from a week at the beach. Back on it today.
on diet Joekoz's own diet  gaining 4.3 lb a week

14 June 2015

Well, the challenge is about over. I lost a whopping 2.5 pounds. Better than gaining 2.5 , I guess. At lease I was able to complete the MS150 Chesa ...
on diet Joekoz's own diet  losing 0.7 lb a week

Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Journal Entry and a Weigh In at 238.5 lb.
Joekoz recorded a Weigh In at 230.0 lb.
Joekoz recorded a Journal Entry and a Weigh In at 230.5 lb.

Joekoz's Buddies

meohmy125 supported Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

maelynpeacock commented on wholefoodnut's Journal Entry.
Frosty Heimdall supported SuccessThisTime58's Journal Entry.
solovoice recorded a Weigh In at 173.6 lb.
pjrepetti recorded a Weigh In at 182.0 lb.
SuccessThisTime58 commented on jmb3450's Journal Entry.
kharosheeyozhek recorded a Weigh In at 156.0 lb.
dynamic66 updated their Exercise Diary.
warmelina recorded a Weigh In at 120.0 lb.