Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(24 Apr 16) 239.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 3.9 lb a week

Have weighed as much as 310 pounds (About 12 years ago). Started taking taekowndo classes with my son in January of 2012 at 281 pounds. Lost a lot of weight initially. Received my black belt in April of 2014 at 217 pounds. Regressed somewhat after that. Still kicking even though my son quit over a year ago.

Turned 50 in April, 2015. I'm in better shape than I was at 40. Slowly making progress in getting to my goal weight again.

Next Goal: 220 lbs - will no longer be obese, just overweight. Who would have thought that it would be great to be considered overweight?

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

122
  Lose 20 lbs by first day of spring (March 20th).
status: Completed
ended: 21 Mar 16
view progress
 
  
112
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress
 


Joekoz's Buddies

notelaine
last weighin: losing 4.0 lb a week Down
 
meohmy125
last weighin: gaining 0.8 lb a week Up
Joekoz has 2 buddies


Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Members


Joekoz's journal

22 February 2016

Well, not going too well so far. Just got back from a week-long business trip in Vegas. Back up to almost 250 pounds. I have 8 months until I am able ...
on diet Joekoz's own diet  

03 February 2016

Finally think I'm going to get started for real now. Had my 1st taekwondo class last night after 3 months off due to achilles tendonitis. It was a s ...
on diet Joekoz's own diet  losing 5.6 lb a week

Joekoz's Recent Food & Exercise

Joekoz's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 239.0 lb.
Joekoz recorded a Weigh In at 240.0 lb.
Joekoz recorded a Weigh In at 242.0 lb.
Joekoz recorded a Weigh In at 244.0 lb.

Joekoz's Buddies

notelaine supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

kathleenscanlan supported debrafrederick's Journal Entry.
bak426 recorded a Weigh In at 199.0 lb.
Lean Lutheran recorded a Weigh In at 192.0 lb.
Shawreth recorded a Weigh In at 222.0 lb.
Precis replied to detrinan's post - Believe it or not.
nicdarrah recorded a Weigh In at 143.4 lb.
buckwheaton recorded a Weigh In at 197.9 lb.
sgarlick24 recorded a Weigh In at 287.4 lb.