Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(24 Apr 15) 235.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 4.1 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

23
  We're All in This Together!
status: In Progress
currently: Week 5 of 12
end date: Monday 15 Jun 15
view progress
 
  
327
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


Joekoz's Buddies

meohmy125
last weighin: losing 6.4 lb a week Down
   
Joekoz has 1 buddy


Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Members


Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 235.0 lb.
Joekoz recorded a Weigh In at 238.0 lb.
Joekoz recorded a Weigh In at 237.5 lb.
Joekoz recorded a Weigh In at 238.5 lb.

Joekoz's Buddies

meohmy125 commented on sterlinggirl's Journal Entry.

Other Member Diet Recent Activity

MudBug supported Jillzee00's Journal Entry.
SpencerKnight updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.
Jillzee00 commented on their Journal Entry.
star71_ supported Ann444's Journal Entry.
krasch recorded a Weigh In at 201.0 lb.
kspann_afs1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.