Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(22 Nov 15) 232.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: Steady

Have weighed as much as 310 pounds (About 12 years ago). Started taking taekowndo classes with my son in January of 2012 at 281 pounds. Lost a lot of weight initially. Received my black belt in April of 2014 at 217 pounds. Regressed somewhat after that. Still kicking even though my son quit over a year ago.

Turned 50 in April, 2015. I'm in better shape than I was at 40. Slowly making progress in getting to my goal weight again.

Next Goal: 220 lbs - will no longer be obese, just overweight. Who would have thought that it would be great to be considered overweight?

FatSecret member since: 21 Jun 12

Joekoz's Weight History

Joekoz's Latest Member Challenges

  20lbs by Christmas 2015!!!
status: In Progress
currently: Week 9 of 12
end date: Wednesday 23 Dec 15
view progress
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress

Joekoz's Buddies

last weighin: gaining 1.0 lb a week Up
last weighin: gaining 0.8 lb a week Up
Joekoz has 2 buddies

Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links


Joekoz's journal

26 October 2015

Just finished an 8-week "biggest loser" contest at work. I was the winner at 20.1 pounds lost (8.3% of body weight) on our "official" work scale. (My ...
on diet Joekoz's own diet  

12 October 2015

Am taking a break from taekwondo for a while. Have some serious achilles tendinitis on my left leg. All of the jumping and kicking wouldn't let it heal. ...
on diet Joekoz's own diet  

Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 232.5 lb.
Joekoz recorded a Weigh In at 232.5 lb.
Joekoz recorded a Weigh In at 235.0 lb.
Joekoz recorded a Weigh In at 226.0 lb.

Joekoz's Buddies

notelaine supported TheKarenS's Journal Entry.

Other Member Diet Recent Activity

kittehminxen added MrsI's Roasted Sweet Potatoes & Onions recipe to their cook book.
Elfje69 recorded a Weigh In at 188.1 lb.
bella4183 added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.
inadsilva recorded a Weigh In at 179.5 lb.
Isabel381 recorded a Weigh In at 154.4 lb.
inner-soul recorded a Weigh In at 232.8 lb.
rubyt23 recorded a Weigh In at 181.6 lb.
fLukeozade recorded a Weigh In at 139.1 lb.