Joekoz

Start Weight:(21 Jun 12) 249.0 lb
Current Weight:(29 Jul 14) 225.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 
  
41
  IN IT TO THIN IT!!!!
status: Completed
ended: 29 Nov 12
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 225.0 lb.
Joekoz recorded a Weigh In at 225.0 lb.
Joekoz recorded a Weigh In at 219.5 lb.
Joekoz recorded a Weigh In at 222.0 lb.

Joekoz's Buddies

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Other Member Diet Recent Activity

bandando updated their Food Diary.
snezica supported NowIunderstand's Journal Entry.
edelstahlkocher recorded a Weigh In at 209.9 lb.
Jay1610 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
android11287 recorded a Weigh In at 90.0 lb.
prisje1202 recorded a Weigh In at 199.3 lb.
xDarKnight recorded a Weigh In at 151.2 lb.