Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(16 Sep 14) 228.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

103
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 7 of 12
end date: Monday 27 Oct 14
view progress
 
  
81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 228.5 lb.
Joekoz recorded a Weigh In at 225.0 lb.
Joekoz recorded a Weigh In at 222.0 lb.
Joekoz recorded a Weigh In at 221.0 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported FullaBella's Journal Entry.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
nitrous2007 recorded a Weigh In at 230.0 lb.
Deborahg382 commented on their Journal Entry.
moondove recorded a Weigh In at 289.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pjcomeaux recorded a Journal Entry.
MathKid recorded a Weigh In at 274.0 lb.