Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(25 Feb 15) 234.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

329
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 
  
100
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 234.5 lb.
Joekoz recorded a Weigh In at 233.5 lb.
Joekoz supported roxygr2172's Journal Entry.
Joekoz recorded a Weigh In at 235.0 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalsha updated their Food Diary.
Nutricaro recorded a Weigh In at 186.0 lb.
gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.
katielee59 added shanintia's Mashed Cauliflower recipe to their cook book.