Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(03 Feb 16) 241.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 5.6 lb a week

Have weighed as much as 310 pounds (About 12 years ago). Started taking taekowndo classes with my son in January of 2012 at 281 pounds. Lost a lot of weight initially. Received my black belt in April of 2014 at 217 pounds. Regressed somewhat after that. Still kicking even though my son quit over a year ago.

Turned 50 in April, 2015. I'm in better shape than I was at 40. Slowly making progress in getting to my goal weight again.

Next Goal: 220 lbs - will no longer be obese, just overweight. Who would have thought that it would be great to be considered overweight?

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

125
  Lose 20 lbs by first day of spring (March 20th).
status: In Progress
currently: Week 4 of 9
end date: Monday 21 Mar 16
view progress
 
  
113
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress
 


Joekoz's Buddies

notelaine
last weighin: losing 0.9 lb a week Down
 
meohmy125
last weighin: gaining 0.8 lb a week Up
Joekoz has 2 buddies


Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Members


Joekoz's journal

03 February 2016

Finally think I'm going to get started for real now. Had my 1st taekwondo class last night after 3 months off due to achilles tendonitis. It was a s ...
on diet Joekoz's own diet  losing 5.6 lb a week

26 October 2015

Just finished an 8-week "biggest loser" contest at work. I was the winner at 20.1 pounds lost (8.3% of body weight) on our "official" work scale. (My ...
on diet Joekoz's own diet  

Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Journal Entry and a Weigh In at 241.5 lb.
Joekoz recorded a Weigh In at 241.5 lb.
Joekoz recorded a Weigh In at 244.0 lb.
Joekoz recorded a Weigh In at 245.5 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
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BettyBoop325 recorded a Weigh In at 146.0 lb.
chaz1945 updated their Food Diary.
takisspam recorded a Weigh In at 216.1 lb.
calorietoast recorded a Weigh In at 184.8 lb.
Rckc commented on FatGirlJenny's Journal Entry.
ejulien6 updated their Exercise Diary.