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Joekoz
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Joekoz
Start Weight:
(21 Jun 12) 249.0 lb
Current Weight:
(19 May 13) 240.0 lb
Goal Weight:
200.0 lb
following:
Joekoz's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 21 Jun 12
Joekoz's Weight History
view Joekoz's complete history
Joekoz's latest member challenges
82
The 12 lbs. of Christmas
status:
Completed
ended:
22 Dec 12
view progress
44
IN IT TO THIN IT!!!!
status:
Completed
ended:
29 Nov 12
view progress
view all Joekoz's challenges
Joekoz's cookbook
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
view complete cookbook
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Joekoz's Recent Food & Exercise
1 regular Multigrain Bagel
1 regular Multigrain Bagel
1
snack size
Applesauce
Boxing
Conditioning exercise (health club)
Weight Training (moderate)
view diet calendar
Joekoz's Recent Activity
Joekoz's
own activity
recorded a
weigh in
at 240.0 lb.
recorded a
weigh in
at 243.0 lb.
recorded a
weigh in
at 245.0 lb.
recorded a
weigh in
at 248.0 lb.
Joekoz's
Buddies
No recent activity.
Other Member Diet Recent Activity
Yay
updated their
Food Diary
.
big kahuna
recorded a
weigh in
at 226.0 lb.
sway
recorded a
weigh in
at 245.0 lb.
Aj4everbemine
recorded a
weigh in
at 116.6 lb.
Beautiful_Perspective
recorded a
journal
.
wolfsage
recorded a
journal
and a
weigh in
at 183.0 lb.
Kmchilson
recorded a
weigh in
at 130.2 lb.
Gregorus
updated their
Exercise Diary
.