Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(23 Jul 15) 234.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

23
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 
  
325
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


Joekoz's Buddies

meohmy125
last weighin: losing 0.4 lb a week Down
   
Joekoz has 1 buddy


Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Members


Joekoz's journal

29 June 2015

Just got back from a week at the beach. Back on it today.
on diet Joekoz's own diet  

14 June 2015

Well, the challenge is about over. I lost a whopping 2.5 pounds. Better than gaining 2.5 , I guess. At lease I was able to complete the MS150 Chesa ...
on diet Joekoz's own diet  losing 0.7 lb a week

Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 234.0 lb.
Joekoz recorded a Weigh In at 232.0 lb.
Joekoz recorded a Weigh In at 232.5 lb.
Joekoz recorded a Weigh In at 234.5 lb.

Joekoz's Buddies

meohmy125 commented on their Journal Entry.

Other Member Diet Recent Activity

LolaHola updated their Food Diary.
Magic pop recorded a Weigh In at 164.0 lb.
jmb3450 supported Deb9834's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 244.0 lb.
Hannah Maxedon recorded a Journal Entry and a Weigh In at 226.8 lb.
nathane almeida martins recorded a Weigh In at 143.3 lb.
deaby16 recorded a Journal Entry.
Clint Brooks recorded a Weigh In at 253.0 lb.