Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(01 Oct 14) 228.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

346
  The 25lb Christmas Present
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Dec 14
view progress
 
  
102
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Oct 14
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz supported their Weigh In.
Joekoz recorded a Weigh In at 228.0 lb.
Joekoz recorded a Weigh In at 229.5 lb.
Joekoz replied to Shawna0512's challenge post - PLANS......

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

duenngenug recorded a Weigh In at 187.4 lb.
JB815 recorded a Weigh In at 166.0 lb.
cranberry31 recorded a Weigh In at 198.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 263.4 lb.
rayfish recorded a Weigh In at 158.5 lb.
Fatoria recorded a Weigh In at 142.2 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
wholefoodnut commented on kattay's Journal Entry.