Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(08 Aug 14) 223.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 10.5 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

105
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 3 of 12
end date: Monday 27 Oct 14
view progress
 
  
81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 223.0 lb.
Joekoz recorded a Weigh In at 223.0 lb.
Joekoz recorded a Weigh In at 220.0 lb.
Joekoz supported Liz_71's Weigh In.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported northernmusician's Journal Entry.
Marisa D recorded a Journal Entry and a Weigh In at 221.0 lb.
mikemonte2 recorded a Weigh In at 175.3 lb.
juniep joined challenge Hip Hop Abs Determination.
DrefusT. recorded a Weigh In at 227.0 lb.
Robyn Picks recorded a Weigh In at 143.3 lb.
ShyGuy commented on Rindaloo's Journal Entry.
NotAWatcher updated their Food Diary.