Joekoz

Start Weight:(21 Jun 12) 249.0 lb
Current Weight:(18 Jul 14) 219.5 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 13.3 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 
  
41
  IN IT TO THIN IT!!!!
status: Completed
ended: 29 Nov 12
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 219.5 lb.
Joekoz recorded a Weigh In at 222.0 lb.
Joekoz recorded a Weigh In at 222.5 lb.
Joekoz recorded a Weigh In at 223.5 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.