Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(24 May 15) 233.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

23
  We're All in This Together!
status: In Progress
currently: Week 9 of 12
end date: Monday 15 Jun 15
view progress
 
  
327
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


Joekoz's Buddies

meohmy125
last weighin: losing 3.9 lb a week Down
   
Joekoz has 1 buddy


Joekoz's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Members


Joekoz's journal

18 May 2015

Camping weekend with friends this past weekend. Nothing remotely healthy to eat in sight. Sausages, beer, cookies, ice cream, chips. Ugh.
on diet Joekoz's own diet  

04 May 2015

Haven't been having much success. Lots of yo-yoing with the weight. Get motivated for a few days then get derailed by something. (The Appalachian B ...
on diet Joekoz's own diet  

Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 233.0 lb.
Joekoz recorded a Weigh In at 234.5 lb.
Joekoz recorded a Weigh In at 238.5 lb.
Joekoz recorded a Weigh In at 241.5 lb.

Joekoz's Buddies

meohmy125 and meremark are now buddies.

Other Member Diet Recent Activity

-patricia updated their Food Diary.
Brandy277 and LoadGod are now buddies.
wyndcal recorded a Weigh In at 160.7 lb.
BlueEyedMomof2 supported AJLea's Journal Entry.
viviensa recorded a Weigh In at 179.7 lb.
Fred's recorded a Weigh In at 156.4 lb.
Erika vd Berg recorded a Weigh In at 231.0 lb.
wholefoodnut commented on dboza's Journal Entry.