Joekoz

Start Weight:(04 Aug 14) 220.0 lb
Current Weight:(08 Nov 14) 239.0 lb
Goal Weight:200.0 lb
following: Joekoz's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Jun 12

Joekoz's Weight History


Joekoz's Latest Member Challenges

337
  The 25lb Christmas Present
status: In Progress
currently: Week 8 of 12
end date: Monday 22 Dec 14
view progress
 
  
100
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


Joekoz's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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Joekoz's Recent Food & Exercise

Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Weigh In at 239.0 lb.
Joekoz recorded a Weigh In at 234.5 lb.
Joekoz recorded a Weigh In at 237.5 lb.
Joekoz recorded a Weigh In at 234.5 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.
Cerberus11 updated their Food Diary.
coffeebiscuit recorded a Journal Entry.
riviabert recorded a Journal Entry.