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13 February 2016

   (1 comment) on diet Jo3's own diet  

06 February 2016

04 February 2016

03 February 2016

good evening everyone, so last night I felt absolutely shocking, feeling so cold and all my joints hurt, my hubby massaged my back for me and said the oil was soaking straight in, I went to bed about 9.00 and woke up at 2.30am with crispy bits all over my lips, I'm wondering if I'm dehydrated, due to my high medication it kind of bungs me up in the toilet department, I take something called laxido which isn't a laxative, it merely draws water from your body to soften things, I'm thinking maybe whilst it's helping I need to up my water intake, I drink about 2 pints of water with no added sugar cordial a day. I had physio today as well, she worked on my foot & knee damn it hurt, however, she did acupuncture on my feet and manipulated my knee, it knocked me sick, but I managed to walk up and down the stairs properly after which I can't do normally, she showed me more knee strengthening exercises too, she is very thorough. we discussed my diet and she suggested I quit with the counting of calories but be more aware of portion sizes etc, not made a decision on that one yet. I had banana, mango and blueberries for brekki and a chicken and courgetti salad with rice noodles, tea is breaded cod with sweet potato and peas. feeling much better today, I have started a little recording diary of any pain, where it is etc so I can see if there is a pattern. right time to go teas ready :-) xx

02 February 2016

Hey everyone how's it going, sorry i haven't had a chance to catch up with everyone, i have the fat secret app on my phone but it doesn't allow me to do everything on it, our computer is so slow that i don't go on it as much anymore. Food choices have been good again altho i haven't been as strict with myself as i could have been, i put this down to too many things at once, it's no excuse i know but i am concentrating on trying to keep sain with my continuing reduction with my morphine and just coping with the pain of it, i have found some trainers that are totally black and have quite a good support on them, they don't look bad with my jeans or leggings with a dress over the top. I've had a bad couple of days, feeling cold and a bit down in the dumps, i don't think this bloody awful weather helps things. Anyway i am on top of my game morphine wise and due to do another reduction on Friday this week, this will take me to half my original dose. Right i need to get on with stuff now so will say ta ta for now, have a good day everyone :) xx

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