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24 November 2015

23 November 2015

Good evening all, ok so my fresh start has gone well today, i started the day with breakfast banana, satsuma x2, apple, lunch was a weigh watchers chicken tikka masala (it was very tasty) and tea i did a chicken chasseur which comprised of 1 small chicken thigh (skin removed),with 200gr mashed sweet potato and cabbage the gravy was lovely (it was a maggi cook in the bag),i had 100ml of lichee juice with tea aswell, i have had 4 cups of coffee with sugar and my milk was 1 pint in total of skimmed milk, i also had x2 lollies (i get a very dry mouth on my medication so i suck on an ice lolly, i could just have an icecube but prefer my lollies as long as i count them into my plan for the day). So calories worked out on fat secret a day for my body to run are 2597 today i have used up 1566 so i am +1031 i will be starting off as a rule at 1800 calories so that's 200 calories less than my rdi. Not much more to say apart from have a lovely evening peeps :-) x

22 November 2015

Good afternoon to all my buddies, well it is another beautiful day here today in sunny Manchester:-)Not able to go out today in it tho as my knee and foot are bad today, yesterdays walk hasn't helped but hopefully it will ease some more by tomorrow. I am cooking or rather my hubby is cooking a joint of beef, we never normally buy joints of meat as they are always so pricey, however, i got this in the sale aisle at Asda, we have cut it in half so we can have another roast dinner off of it maybe over Christmas or the new year as we will have to be very frugal in January after Christmas spending etc. I am getting myself geared up to start again tommorow with the calorie counting/recording of food, i will use my start weight of Friday as my starting position cos i don't think i could put on massive amounts of weight in 2 days, i shall weigh in either weekly, 10 days or fortnightly, not made my mind up yet. I had some sad news yesterday, my granddad has been taken into hospital, he has an infection and his kidneys aren't working properly so he is on a drip and iv antibiotics, he is 93 so he's had a good long life, i spoke to the hospital today and they said he is doing well so that's a relief, he is my only grandparent left so will be so sad when he eventually pops off, hopefully he will only need a short stay in hospital, i think until his infection is clear. Right that's me done for today, will try and journal again tomorrow and let you all know how my first day of recording/counting is going :)
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21 November 2015

hello everyone, well i really didn't want to end up back at this weight again but it is what it is. Just recently i have felt very low in my mood which is partly i think to do with my weight gain, also my lack of sleep, things have all gotten on top of me and i just couldn't be bothered to weigh food or even take it seriously, my ongoing pain has really taken it's toll on me but, today i have talked about it all with my wonderful hubby, also about how i no longer have any confidence, not only in how i'm looking but also just about how i feel very vulnerable with my present condition, i feel my constant limping on an off makes me look like any easy target. Today i made the decision to try once again but this time not put as much pressure on myself, i weighed in this morning and i can't say i'm suprised at my weight, i need to wipe the slate clean and start over, my hubby is on cooking duty tonight and tomorrow and then on Monday i shall take control and start to record again, this is the only way it works for me. I really want to come of of my medication aswell but this is something that will have to be planned and thought about properly under the guide of my dr. Today I have had a lovely day, i got myself dosed up and put my hiking boots on, my husband and son and i (daughter at a friends for the night), went for a lovely walk around dovestones reservoir, it is beautiful this time of year, snow covered tops, we did this at 1pm as any later in the day is to late for my knee/foot, i managed (just) to do the shorter walk around it which is approx 2 miles, i am feeling very proud of myself, i can't always walk like i did today but it was good to get out and blow away the cobwebs, my knee is screaming now so i shall have a hot bath and rest up for the evening. I hope all my buddies are doing ok. Very much looking to strictly come dancing tonight as it is at Blackpool Tower. Thank you everyone for all your support, i will get on top of this x
Weigh-in: 235.0 lb lost so far: 0 lb still to go: 67.0 lb Diet followed N/A

20 November 2015

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