Start Weight:(01 Feb 13) 163.0 lb
Current Weight:(19 Mar 15) 175.0 lb
Goal Weight:162.0 lb
following: Jmmcfarland's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Sep 11

Jmmcfarland's Weight History

Jmmcfarland's Latest Member Challenges

  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress

Jmmcfarland's Buddies

on diet Atkins
buddies only
Jmmcfarland has 1 buddy

Jmmcfarland's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Jmmcfarland's Recent Food & Exercise

Jmmcfarland's Recent Activity

Jmmcfarland's Own Activity

No recent activity.

Jmmcfarland's Buddies

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Other Member Diet Recent Activity

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LISfifty commented on Precious97's Journal Entry.