JamieS1979

Start Weight:(17 Dec 11) 225.0 lb
Current Weight:(28 Apr 14) 198.6 lb
Goal Weight:170.0 lb
following: Ideal Protein
performance: gaining 0.8 lb a week

FatSecret member since: 17 Dec 11

JamieS1979's Weight History


JamieS1979's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
 


JamieS1979's Buddies

lorilyn6984
buddies only
 
LuLu83
buddies only
JamieS1979 has 2 buddies


JamieS1979's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

Other Related Links

Members

Ideal Protein


JamieS1979's journal

09 January 2014

Starting over!!!!!
on diet Ideal Protein   gaining 1.1 lb a week

08 July 2013

I need to work harder
on diet Ideal Protein   losing 0.2 lb a week

JamieS1979's Recent Food & Exercise

JamieS1979's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

JamieS1979's Recent Activity

JamieS1979's Own Activity

No recent activity.

JamieS1979's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.
myrongains updated their Food Diary.
tetra123 recorded a Weigh In at 245.0 lb.