	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JamieS1979

Start Weight:	(17 Dec 11) 225.0 lb
Current Weight:	(21 Mar 13) 183.0 lb
Goal Weight:	170.0 lb

following: Ideal Protein
performance: losing 2.8 lb a week

FatSecret member since: 17 Dec 11

JamieS1979's Weight History

view JamieS1979's complete history

JamieS1979's buddies

	lorilyn6984 on diet Calorie Count
	buddies only

	LuLu83 on diet LuLu83's own diet
	buddies only

JamieS1979 has 2 buddies

JamieS1979's cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

view complete cookbook

JamieS1979's journal

add comment

27 February 2013

I need to get on track and stay there!

on diet Ideal Protein

add comment

07 January 2013

A new year, a new beginning!

on diet Ideal Protein gaining 0.9 lb a week

view complete journal

JamieS1979's Recent Food & Exercise

	1 cup, shredded or chopped Lettuce
	1 cup, shredded or chopped Lettuce
	20 fls oz Coffee
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

view diet calendar

JamieS1979's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

view all JamieS1979's groups

JamieS1979's Recent Activity

JamieS1979's own activity

updated their Food Diary.

JamieS1979's Buddies

No recent activity.

Other Member Diet Recent Activity

	jlmh67456 replied to bridgielee's post - my transformation.
	joeyukon recorded a weigh in at 250.0 lb.
	CD1 updated their Exercise Diary.
	Pauliewog added pawaii's Chicken Tostadas recipe to their cook book.
	packerboy recorded a weigh in at 193.8 lb.
	Lovethebeer recorded a weigh in at 195.0 lb.
	yerffej recorded a weigh in at 215.6 lb.
	Nate15 updated their Food Diary.