Start Weight:(26 Dec 11) 265.0 lb
Current Weight:(06 Mar 13) 230.8 lb
Goal Weight:200.0 lb
following: JamJ's own diet
performance: losing 0.5 lb a week

I am a computer programmer that does MIS work for a mortgage company. Since I've got a sedentary job it is really hard to get any exercise in during the day.

I'm married to a beautiful woman and have two kids, a boy and a girl. The main reason that I've joined this site is to help me lose weight so that I can enjoy them more. I'd like to have more energy and not get winded/headache every time I play rough with my kids.

I've always been large and believe that I have the largest "frame" in my family. I have 6 siblings with 2 of them being brothers, one skinny and the other like me but not as heavy. Since there's a skinny guy in there I believe that I can trim down as well, but it will take some hard work on my part.

That's why I'm here. Wish me luck.

FatSecret member since: 20 Dec 11

JamJ's Weight History

JamJ's Latest Member Challenges

  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress

JamJ's Buddies

on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.6 lb a week Down
last weighin: gaining 0.3 lb a week Up
on diet
last weighin: steady Steady

JamJ's Cookbook

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

JamJ's Latest Posts

Shoes for beginning overweight runners?
I agree with Diablo360x. I can tell you that since I started wearing my Vibrams (KSO Trek), daily for over a year now, I have not had any knee problems like I did before them. My ankles don't turn, and I don't pronate or have plantar fascitis (spelling?) either. I didn't start running in them until a couple months ago, when I started my real weight loss journey, and I couldn't be happier. Barefoot running is definitely the way to go.
posted 31 Oct 2012, 11:11
Am I walking/running wrong?
When I've had this problem in the past it was due to shin splints. I'd read up on that some. I would have to stop running until the pain went away.

It could also be how you are running. For me, it was because I was running on my toes 100% of the time to get a faster time. That was 10 years ago. Now, I've started running daily, which I've never done before, and I use barefoot shoes (Vibram FiveFingers), and run on the mid- to fore- (ball) of my feet. I don't have shin splints anymore, probably due to my bones thickening from 10 years ago, but I have to keep constant attention to my calf and achilles. If there's even the slightest twinge, I let up on my pace. I've already sprained (probably tore a little) one calf because I didn't.

So, no matter what shoe you get and what stride you use, make sure you monitor yourself. If you have pain, that's your body's way of saying slow down, or even stop, in my opinion. Eventually, as your body adjusts the pain will stop, but you have to give your body that time by resting a day or more between runs.
posted 31 Oct 2012, 11:01
JamJ has submitted 2 posts

Other Related Links


JamJ's journal

05 November 2012

Made some doughnuts for my son's class...bad idea. I've eaten so many! I know I've gained at least 3 lbs since the last time I reported a weigh in and ...
on diet JamJ's own diet  

02 November 2012

Still no bathroom scale so can't weigh in...again. I did pretty good with the exerise yesterday, 35 consecutive pushups is a record for me. I didn't ...
on diet JamJ's own diet  

JamJ's Recent Food & Exercise

JamJ's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

JamJ's Recent Activity

JamJ's Own Activity

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JamJ's Buddies

SJWNana commented on ehead's Journal Entry.

Other Member Diet Recent Activity

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marybeth00 commented on JP4561's Journal Entry.