J Michael
Joined May 2017
Posts
29
Following
2
Followers
3
Weight History

Start Weight
230.0 lb
Lost so far: 66.8 lb

Current Weight
163.2 lb
Performance: losing 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 8.2 lb

J Michael's Weight History


Following

Jenibeann
last weighin: losing 11.9 lb a week Down
 
Edardj
last weighin: losing 3.2 lb a week Down



J Michael's Latest Posts

Cheap fitness tracker?
I have one I got from Amazon - look for the Antimi that's about $26. Does BP and O2 Sat % in addition to time, pulse rate, steps, sleep and a few more "smart watch" things. Only down side is you do have to charge it every day if you're doing automatic hourly readings.
posted 31 Aug 2017, 14:03
J Michael has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


J Michael's journal

02 November 2017

Not what I wanted for this week. but I can live with it. Sleep has been off this past week and I haven't done my walks because I've been trying to get ...

19 October 2017

Down from 230 to my goal of 170, and then 1 more for good measure, in 5 months and 5 days. About what I weighed when I was 27, working out 1-3 hours a ...

J Michael's Recent Food & Exercise


J Michael's Recent Activity

J Michael's Own Activity

J Michael supported Edardj's Journal Entry.
J Michael recorded a Weight Entry at 163.2 lb.
J Michael commented on loveshope26's Journal Entry.
J Michael recorded a Weight Entry at 165.0 lb.

Following

Jenibeann recorded a Journal Entry and a Weight Entry at 198.2 lb.
Edardj commented on OrbityGoZoom's Journal Entry.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
D2jasper supported bevigaby's Journal Entry.
lnafyms joined challenge Metabolism Reset 14 day Challenge.
MainelyMe2 commented on their Journal Entry.
emilygu recorded a Journal Entry.
Dwayne Greene updated their Food Diary.
LibraryMomma commented on ClassySexy's Journal Entry.
Javier-rios recorded a Journal Entry.