J Michael
Joined May 2017
Weight History

Start Weight
230.0 lb
Lost so far: 66.8 lb

Current Weight
163.2 lb
Performance: losing 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 8.2 lb

J Michael's Weight History


last weighin: losing 11.9 lb a week Down
last weighin: losing 3.2 lb a week Down

J Michael's Latest Posts

Cheap fitness tracker?
I have one I got from Amazon - look for the Antimi that's about $26. Does BP and O2 Sat % in addition to time, pulse rate, steps, sleep and a few more "smart watch" things. Only down side is you do have to charge it every day if you're doing automatic hourly readings.
posted 31 Aug 2017, 14:03
J Michael has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

J Michael's journal

02 November 2017

Not what I wanted for this week. but I can live with it. Sleep has been off this past week and I haven't done my walks because I've been trying to get ...

19 October 2017

Down from 230 to my goal of 170, and then 1 more for good measure, in 5 months and 5 days. About what I weighed when I was 27, working out 1-3 hours a ...

J Michael's Recent Food & Exercise

J Michael's Recent Activity

J Michael's Own Activity

J Michael supported Edardj's Journal Entry.
J Michael recorded a Weight Entry at 163.2 lb.
J Michael commented on loveshope26's Journal Entry.
J Michael recorded a Weight Entry at 165.0 lb.


Jenibeann recorded a Journal Entry and a Weight Entry at 198.2 lb.
Edardj commented on OrbityGoZoom's Journal Entry.

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