J Michael
Joined May 2017
Weight History

Start Weight
230.0 lb
Lost so far: 81.6 lb

Current Weight
148.4 lb
Performance: gaining 1.0 lb a week

Goal Weight
155.0 lb
Still to go: 6.6 lb

J Michael's Weight History


last weighin: losing 16.8 lb a week Down
last weighin: losing 4.2 lb a week Down
last weighin: gaining 0.6 lb a week Up
last weighin: gaining 9.4 lb a week Up

J Michael's Latest Posts

Cheap fitness tracker?
I have one I got from Amazon - look for the Antimi that's about $26. Does BP and O2 Sat % in addition to time, pulse rate, steps, sleep and a few more "smart watch" things. Only down side is you do have to charge it every day if you're doing automatic hourly readings.
posted 31 Aug 2017, 14:03
J Michael has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

J Michael's journal

23 November 2017

Ending 5-day fast.

30 November 2017

Guess it doesn't hurt to have a pound and a half cushion! Just might be getting control of this body. Ate a small baked sweet potato with butter and fresh ...

J Michael's Recent Food & Exercise

J Michael's Recent Activity

J Michael's Own Activity

No recent activity.


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