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IrisGran
IrisGran
Joined February 2015
Posts
15
Following
11
Followers
9
Weight History
Start Weight
250.0 lb
Lost so far:
1.6 lb
Current Weight
248.4 lb
Performance:
losing 5.6 lb a week
Goal Weight
150.0 lb
Still to go:
98.4 lb
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I am christian I love Jesus and I'm married with 4 kids and I have a grandbaby name Kaliyah I have 2 sons Kemario and Trico and 2 daughters Tatiana and Trickia God has really blessed me and looking to expand my family also prayers are welcomed
IrisGran's Weight History
view IrisGran's complete history
IrisGran's Latest Member Challenges
19
Treadmill Challenge-Newbies
status:
Completed
ended:
14 Jan 17
view progress
74
90 oz Water Challenge
status:
Completed
ended:
30 Jan 17
view progress
view all IrisGran's challenges
Following
jmb3450
last weighin:
losing 0.7 lb a week
Annabelle3117
last weighin:
losing 1.5 lb a week
mrsokkar
last weighin:
losing 0.3 lb a week
Drix001
last weighin:
gaining 0.1 lb a week
view all
IrisGran's Cookbook
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
cals: 26kcal | fat: 0.46g | carbs: 6.13g | prot: 0.81g
Indian Marinade
Great marinade for chicken or turkey.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook
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IrisGran's Recent Food & Exercise
1 serving Winchell's Blueberry Bagel with Cream Cheese
1 cup Fruit Smoothie (made with Fruit or Fruit Juice only)
1
cup
Cranberry Juice
Bike Machine (Cycling)
Elliptical
Weight Training (moderate)
view diet calendar
IrisGran's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?
50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs
view all IrisGran's groups