|Start Weight:||(27 Mar 16) 360.0 lb|
|Current Weight:||(24 Apr 17) 247.2 lb|
|Goal Weight:||295.0 lb|
following: ISYMFS7's own diet
performance: losing 3.5 lb a week
My "Big Mistake" is eating the same amount of food when I played football in college, working out for an hour a day and then practice for over 2 hours burned at least 6000 to 8000 calories a day. Now I am trying to burn 4000 to 5000 cals a day and It can really hurt.