ISYMFS7
Joined May 2015
Posts
151
Following
1
Followers
4
Weight History

Start Weight
360.0 lb
Lost so far: 120.2 lb

Current Weight
239.8 lb
Performance: losing 7.7 lb a week

Goal Weight
295.0 lb
Still to go: 55.2 lb
My "Big Mistake" is eating the same amount of food when I played football in college, working out for an hour a day and then practice for over 2 hours burned at least 6000 to 8000 calories a day. Now I am trying to burn 4000 to 5000 cals a day and It can really hurt.

ISYMFS7's Weight History


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DeanDon1
last weighin: losing 0.4 lb a week Down
   



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ISYMFS7's journal

11 February 2016

GUESS Weight
on diet ISYMFS7's own diet  

04 January 2016

NEW YEARS RESOLUTION 1ST DAY BACK
on diet ISYMFS7's own diet  

ISYMFS7's Recent Food & Exercise


ISYMFS7's Recent Activity

ISYMFS7's Own Activity

ISYMFS7 updated their Food Diary.
ISYMFS7 recorded a Weight Entry at 239.8 lb.
ISYMFS7 updated their Food Diary.
ISYMFS7 recorded a Weight Entry at 240.8 lb.

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