Start Weight:(27 Aug 10) 210.0 lb
Current Weight:(03 Jul 15) 173.2 lb
Goal Weight:168.4 lb
following: Homr's own diet
performance: losing 3.1 lb a week

FatSecret member since: 01 Sep 10

Homr's Weight History

Homr's Cookbook

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links


Homr's journal

02 November 2010

5 pounds from changing shoes, 5 pounds actually lost.
on diet Homr's own diet  losing 1.4 lb a week

14 September 2010

First non- estimated weight. Weighed in at gym.
on diet Homr's own diet  losing 2.3 lb a week

Homr's Recent Food & Exercise

Homr's Recent Activity

Homr's Own Activity

Homr recorded a Weigh In at 173.2 lb.
Homr recorded a Weigh In at 172.8 lb.
Homr recorded a Weigh In at 174.2 lb.
Homr recorded a Weigh In at 176.6 lb.

Homr's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.
Redcandy12 recorded a Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.