Start Weight:(27 Aug 10) 210.0 lb
Current Weight:(27 Jul 15) 175.0 lb
Goal Weight:168.4 lb
following: Homr's own diet
performance: gaining 3.9 lb a week

FatSecret member since: 01 Sep 10

Homr's Weight History

Homr's Cookbook

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links


Homr's journal

02 November 2010

5 pounds from changing shoes, 5 pounds actually lost.
on diet Homr's own diet  losing 1.4 lb a week

14 September 2010

First non- estimated weight. Weighed in at gym.
on diet Homr's own diet  losing 2.3 lb a week

Homr's Recent Food & Exercise

Homr's Recent Activity

Homr's Own Activity

Homr recorded a Weigh In at 175.0 lb.
Homr recorded a Weigh In at 172.8 lb.
Homr recorded a Weigh In at 174.6 lb.
Homr recorded a Weigh In at 174.2 lb.

Homr's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl Bing updated their Food Diary.
sproe supported michelle102571's Weigh In.
doland and wholefoodnut are now buddies.
Gena Adele recorded a Weigh In at 182.4 lb.
GabLynn recorded a Journal Entry and a Weigh In at 229.0 lb.
zakicena recorded a Weigh In at 150.0 lb.
Genewich supported michelle102571's Weigh In.
BobGubala recorded a Weigh In at 164.0 lb.