Homr

Start Weight:(27 Aug 10) 210.0 lb
Current Weight:(24 Mar 14) 180.0 lb
Goal Weight:172.0 lb
following: Homr's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 01 Sep 10

Homr's Weight History


Homr's Cookbook

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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Members


Homr's journal

02 November 2010

5 pounds from changing shoes, 5 pounds actually lost.
on diet Homr's own diet  losing 1.4 lb a week

14 September 2010

First non- estimated weight. Weighed in at gym.
on diet Homr's own diet  losing 2.3 lb a week

Homr's Recent Food & Exercise

Homr's Recent Activity

Homr's Own Activity

Homr recorded a Weigh In at 180.0 lb.

Homr's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
seeking healthy updated their Food Diary.
AmorpheHexe updated their Food Diary.
LuC2 commented on naeyan's Weigh In.
old hag updated their Exercise Diary.
euheide commented on gilliansings's Journal Entry.
ltldeb2007 recorded a Weigh In at 107.0 lb.
Deb_N supported JennBuck61's Journal Entry.