HokieVt

Start Weight:(01 Jan 12) 190.0 lb
Current Weight:(04 Nov 13) 199.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 31 Jan 12

HokieVt's Weight History


HokieVt's Latest Member Challenges

73
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress
 
  
258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 


HokieVt's Buddies

4mequinn
on diet Atkins
buddies only
   
HokieVt has 1 buddy



HokieVt's Latest Posts

Potato Chip LOVERS Read This!
i love my dehydrator!!!! homemade beef jerky is the best...and a lot cheaper too!!! now I am inspired to make some sweet potato chips! Thanks for sharing! I am a big fan of the seaweed chips (especially wasabi) trader joes and most groccery stores carry them
posted 17 May 2012, 20:12
Cheese counting... am I crazy?!
It does seem like it depends on the cheese. I try to make sure the portion is closer to how a prepackaged individually wrapped serving would look like. I believe 1 oz. Is 28 grams....but most cheeses like string cheese, American, babybel, laughing cow average about 20 grams in my findings...perhaps this is why it seems like a lot?
posted 21 Mar 2012, 21:42
Fast Food Junkie
Good luck! I think this site is great! A few years back I was super busy with work and kids but tackled my diet which included fast food HEALTHIER items...salads, fresco tacos, chili, grilled wraps......it can be done! Read and plan utilize the site. I wish you success and health!
posted 23 Feb 2012, 20:17
Super Bowl Plans...are you thinking about it too?
Is anyone getting worried about Sunday? Do you have goals on how to manage the football feast? Will you: Go all out? Be pretty good? or Stick to the plan? I think I will be bringing a lot of my kind of healthy "treats" for me to the party and have a few low carb drinks to celebrate my current success - I will get some good exercise in that morning too!
posted 03 Feb 2012, 07:03
HokieVt has submitted 4 posts

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Atkins


HokieVt's journal

27 February 2012

I wish this site had a "like" feature...I so want to give people a quick shout out for posting their good news!!!! okay working so hard - I am so close ...
on diet Atkins  

26 February 2012

Thrilled to see results from my hard work....even though I had 4 drinks with friends last night the workout and diet decisions are paying off!!! pond ...
on diet Atkins  losing 1.5 lb a week

HokieVt's Recent Food & Exercise

HokieVt's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

HokieVt's Recent Activity

HokieVt's Own Activity

No recent activity.

HokieVt's Buddies

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Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.