Start Weight:(10 Jun 13) 130.0 lb
Current Weight:(12 Jul 15) 140.0 lb
Goal Weight:120.0 lb
following: Ideal Protein
performance: gaining 0.6 lb a week


For years I did not believe that I had gained so much weight. A year ago I weighed 176lbs. Last June I decided to start changing my eating habits and lost 20lbs. in 6 weeks. I stayed like that for a while, then in April I finally went on the Ideal Protein plan I am now 129lbs. and have not felt this good, had so much energy and be just plain happy in a long time. It is work, but anything worth having always is. I encourage others to be happy in your own skin. The journey is amazing.

FatSecret member since: 10 Jun 13

Helihope's Weight History

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Ideal Protein

Helihope's journal

19 July 2013

Where I need to be !!!!!
on diet Ideal Protein   

08 July 2013

Yeah I made it!!!!
on diet Ideal Protein   

Helihope's Recent Food & Exercise

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