Joined January 2018
Weight History

Start Weight
211.2 lb
Lost so far: 7.8 lb

Current Weight
203.4 lb
Performance: losing 1.4 lb a week

Goal Weight
185.0 lb
Still to go: 18.4 lb
My journey began in Feb of 2016. I spent the prior 20 years chasing success! I found it and completely lost my health. I had gotten up to 323 lbs a size 48 waist and a xxxl shirt. I was eating out 3 meals a day and snacking on cheetos and cupcakes. i washed it all down with a 2 liter a day of Mt Dew. I tried exercising. I found out I could not out work a bad diet, but it took several months to figure this out. So next I tried juicing. Felt great and lost some weight. However, it was not sustainable for me. I was losing weight similiar to having a limb cut off to drop lbs. Muscle mass, what little I had was vanishing faster than the fat. After about a year I joined a crossfit box, got me a good coach, and then took a nutrition course. I am in the best shape of my life. I am not ripped but I can lift some heavy weights, I am not skinny, but can fit into a size 34 pants and a large shirt now. I have developed a very active functional lifestyle that I have maintained for over a year now. I eat real food and an abundance of it. I work out 4-6 times a week. I also make time for proper rest and recovery. For me its a perfect balance. Nothing is off limits but everything is in moderation. I found consistency and moderation was my key to success.

HarleyRick's Weight History


last weighin: losing 0.1 lb a week Down
last weighin: losing 6.2 lb a week Down
only visible to followers

Other Related Links


HarleyRick's journal

10 February 2018

on diet HarleyRick's own diet  

09 February 2018

on diet HarleyRick's own diet  

HarleyRick's Recent Food & Exercise

HarleyRick's Recent Activity

HarleyRick's Own Activity

HarleyRick recorded a Weight Entry at 203.4 lb.
HarleyRick recorded a Weight Entry at 203.6 lb.
HarleyRick recorded a Weight Entry at 204.0 lb.
HarleyRick recorded a Weight Entry at 205.4 lb.


mamamc7 commented on their Journal Entry.

Other Member Diet Recent Activity

obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
marshakanady commented on their Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.
8Patty commented on momma6224's Journal Entry.
justjillin updated their Food Diary.