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Gym master

Start Weight:	(20 Jan 13) 200.6 lb
Current Weight:	(20 Jan 13) 198.4 lb
Goal Weight:	185.2 lb

following: Low Carb High Protein (MD Diet)
performance: losing 7.7 lb a week

FatSecret member since: 11 Jan 13

Gym master's Weight History

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Gym master's latest member challenges

Zombies month

status:	Completed
ended:	15 Feb 13
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Gym master's buddies

	Rosslandan on diet Herbalife by Ross
	last weighin: gaining 0.3 lb a week

Gym master has 1 buddy

Gym master's cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

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Gym master's journal

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17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable ...

on diet low calorie diet

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Gym master's Recent Food & Exercise

	1 cup milk
	1 croissant, medium croissant cheese
	10 servings chewing gum
	Bicycling (moderate) - 13/mph
	Running - 7/mph

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Gym master's Recent Activity

Gym master's own activity

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Gym master's Buddies

Rosslandan recorded a weigh in at 178.0 lb.

Other Member Diet Recent Activity

	gulev replied to their post - admin where are you?.
	vouvounette recorded a weigh in at 129.9 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	Jamael72 recorded a weigh in at 156.7 lb.
	kingkeld recorded a journal and a weigh in at 174.6 lb.
	alluremom recorded a weigh in at 201.0 lb.
	Willology recorded a journal.
	VK6TVA recorded a weigh in at 196.0 lb.