Gym master
Joined January 2013
Posts
5
Following
1
Followers
0
Weight History

Start Weight
200.6 lb
Lost so far: 2.2 lb

Current Weight
198.4 lb
Performance: losing 7.7 lb a week

Goal Weight
185.2 lb
Still to go: 13.2 lb

Gym master's Weight History


Gym master's Latest Member Challenges

33
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
 


Following

4jamesa
last weighin: losing 0.1 lb a week Down
   


Gym master's Cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Gym master's journal

17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable ...
on diet low calorie diet  

Gym master's Recent Food & Exercise


Gym master's Recent Activity

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