Gym master

Start Weight:(20 Jan 13) 200.6 lb
Current Weight:(20 Jan 13) 198.4 lb
Goal Weight:185.2 lb
following: Low Carb High Protein (MD Diet)
performance: losing 7.7 lb a week

FatSecret member since: 11 Jan 13

Gym master's Weight History

Gym master's Latest Member Challenges

  Zombies month
status: Completed
ended: 15 Feb 13
view progress

Gym master's Buddies

last weighin: gaining 0.3 lb a week Up
Gym master has 1 buddy

Gym master's Cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

Gym master's journal

17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable ...
on diet low calorie diet  

Gym master's Recent Food & Exercise

Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

shamikaleak commented on their Journal Entry.
dayberndt updated their Exercise Diary.
Julieju1 recorded a Weigh In at 156.5 lb.
ForrestGilman recorded a Weigh In at 203.8 lb.
sarasrode recorded a Weigh In at 127.9 lb.
John G Man updated their Exercise Diary.
ta98ls1 recorded a Weigh In at 160.4 lb.
RDavidson recorded a Weigh In at 146.0 lb.