Gym master

Start Weight:(20 Jan 13) 200.6 lb
Current Weight:(20 Jan 13) 198.4 lb
Goal Weight:185.2 lb
following: Low Carb High Protein (MD Diet)
performance: losing 7.7 lb a week

FatSecret member since: 11 Jan 13

Gym master's Weight History


Gym master's Latest Member Challenges

34
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
 


Gym master's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
   
Gym master has 1 buddy


Gym master's Cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Gym master's journal

17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable ...
on diet low calorie diet  

Gym master's Recent Food & Exercise

Gym master's Recent Activity

Gym master's Own Activity

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Gym master's Buddies

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Other Member Diet Recent Activity

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byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.