Gym master

Start Weight:(20 Jan 13) 200.6 lb
Current Weight:(20 Jan 13) 198.4 lb
Goal Weight:185.2 lb
following: Low Carb High Protein (MD Diet)
performance: losing 7.7 lb a week

FatSecret member since: 11 Jan 13

Gym master's Weight History

Gym master's Latest Member Challenges

  Zombies month
status: Completed
ended: 15 Feb 13
view progress

Gym master's Cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

Gym master's journal

17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable ...
on diet low calorie diet  

Gym master's Recent Food & Exercise

Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

tammybutera added MyShell222's Coconut Bread recipe to their cook book.
jaynenobody recorded a Weigh In at 226.0 lb.
SjF60 supported sierra1167's Journal Entry.
johnpersico recorded a Weigh In at 151.0 lb.
megan4 recorded a Journal Entry and a Weigh In at 174.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 250.0 lb.
ononichi recorded a Weigh In at 148.4 lb.
PlanoMike updated their Food Diary.