Gym master

Start Weight:(20 Jan 13) 200.6 lb
Current Weight:(20 Jan 13) 198.4 lb
Goal Weight:185.2 lb
following: Low Carb High Protein (MD Diet)
performance: losing 7.7 lb a week

FatSecret member since: 11 Jan 13

Gym master's Weight History


Gym master's Latest Member Challenges

34
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
 


Gym master's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
   
Gym master has 1 buddy


Gym master's Cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Gym master's journal

17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable ...
on diet low calorie diet  

Gym master's Recent Food & Exercise

Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported TonyaJoy's Journal Entry.
Loretta Collier recorded a Weigh In at 270.0 lb.
edelwisjh recorded a Weigh In at 127.9 lb.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.