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08 May 2013

Weigh-in: 207.0 lb lost so far: 31.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet GwpMersch's own diet   losing 1.4 lb a week

11 April 2013

Weigh-in: 212.3 lb lost so far: 25.7 lb still to go: 27.3 lb Diet followed 100%
   add comment on diet GwpMersch's own diet   losing 3.1 lb a week

29 March 2013

Weigh-in: 218.0 lb lost so far: 20.0 lb still to go: 33.0 lb Diet followed 100%
   add comment on diet GwpMersch's own diet   losing 3.9 lb a week

24 March 2013

Yes it is true. I am just as surprised as anyone I have told. But this juice fast is incredible. Energy through the roof. Still get some hunger pains. I have finally been able to add the greens that you need as well so I just make a small salad and put raspberry vinagrette dressing on it sparingly. I also put a little turkey bacon bits on it and it is bearable. I hate rabbit food. But green veggies help you a lot so I had to work them in there as well. Oh and i forgot to mention about 5 days into the fast i picked up my exercise routine a lot. went from 2 miles a day to 4 splitting it into 2 workouts a day. I later alternated that out to 4.5 miles after work. Takes about an hour and a half to walk that on the treadmill at 2.7mph but it will burn enough to get rid of about a pound a day if you are sticking to the juice fast.
Weigh-in: 220.8 lb lost so far: 17.2 lb still to go: 35.8 lb Diet followed 100%
   add comment on diet GwpMersch's own diet   losing 5.9 lb a week

13 March 2013

Weigh-in: 230.0 lb lost so far: 8.0 lb still to go: 45.0 lb Diet followed 100%
   add comment on diet GwpMersch's own diet   losing 8.6 lb a week

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