GwpMersch

Start Weight:(01 Jan 12) 238.0 lb
Current Weight:(08 May 13) 207.0 lb
Goal Weight:185.0 lb
following: GwpMersch's own diet
performance: losing 1.4 lb a week

Laid back doing my day to day. Recently getting healthier in all things. I welcome conversation or tips. Just don't bring drama. Good luck with your improvements!!

FatSecret member since: 21 Feb 12

GwpMersch's Weight History


GwpMersch's Latest Member Challenges

43
  5 mile elliptical machine challenge
status: Completed
ended: 24 May 12
view progress
 
 


GwpMersch's Buddies

jettlioi
last weighin: losing 0.2 lb a week Down
 
BillVR22082
last weighin: losing 2.8 lb a week Down
timr123
buddies only
 
ReinventingRobert
last weighin: gaining 0.3 lb a week Up
GwpMersch has 4 buddies


GwpMersch's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
view complete cookbook

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Members


GwpMersch's journal

29 March 2013

Keep on trucking on the juice fast!!!! Also increasing my cardio from 4.5 to 5 miles tonight!!!
on diet GwpMersch's own diet  losing 3.9 lb a week

24 March 2013

Yes it is true. I am just as surprised as anyone I have told. But this juice fast is incredible. Energy through the roof. Still get some hunger pains. ...
on diet GwpMersch's own diet  losing 5.9 lb a week

GwpMersch's Recent Food & Exercise

GwpMersch's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

GwpMersch's Recent Activity

GwpMersch's Own Activity

No recent activity.

GwpMersch's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 201.1 lb.
Christabel99 recorded a Weigh In at 154.0 lb.
Britiny updated their Food Diary.
sophia2diet recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Food Diary.
Ryves recorded a Weigh In at 164.7 lb.
cynthiagump-grice added pattisulli's Chicken Alfredo and Green Beans recipe to their cook book.