Guezarka

Start Weight:(02 Jan 11) 211.4 lb
Current Weight:(30 Mar 15) 195.6 lb
Goal Weight:169.0 lb
following: Guezarka's own diet
performance: losing 4.2 lb a week

FatSecret member since: 17 Jan 12

Guezarka's Weight History



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Guezarka's journal

30 March 2015

Didn't eat well on Sunday so I'm expecting a rebound tomorrow. Extra discipline today to prevent that.
on diet Guezarka's own diet  losing 4.2 lb a week

28 March 2015

Better. Need to keep discipline.
on diet Guezarka's own diet  gaining 0.2 lb a week

Guezarka's Recent Food & Exercise

Guezarka's Recent Activity

Guezarka's Own Activity

Guezarka recorded a Journal Entry and a Weigh In at 195.6 lb.
Guezarka recorded a Journal Entry and a Weigh In at 196.8 lb.
Guezarka recorded a Journal Entry and a Weigh In at 199.8 lb.

Guezarka's Buddies

No recent activity.

Other Member Diet Recent Activity

vernaclure recorded a Weigh In at 87.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
MeyvischJC recorded a Weigh In at 173.7 lb.
441fp recorded a Weigh In at 163.1 lb.
Wanttobeskinny2011 updated their Food Diary.
MrMonster recorded a Weigh In at 225.1 lb.
fitme updated their Food Diary.
alonsoruiz updated their Exercise Diary.