|Start Weight:||(15 Dec 11) 292.0 lb|
|Current Weight:||(04 Mar 14) 265.5 lb|
|Goal Weight:||220.0 lb|
following: GordReece's own diet
performance: losing 3.5 lb a week
I work at a desk job. Live in San Francisco. Where there is some great food. I recently discovered that I emotionally eat and that combined with my sedentary job has made getting my weight off VERY hard. I am working on becoming more active in my off hours and looking at why I am eating when I do.