Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(06 Jun 16) 234.0 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links

Members


Gman1140's journal

01 March 2016

I'm going to start all over. Got to get back on tract!
on diet Gman1140's own diet  

07 September 2015

Today I will be staying a new regimen. I'll be on the"military diet" for the days each week.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

No recent activity.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on LadyinDenim's Journal Entry.
foxfire101260 recorded a Weigh In at 282.6 lb.
northernmusician commented on their Journal Entry.
VeggieJunkie supported XshapeshiftX's Weigh In.
gayschneider recorded a Weigh In at 197.0 lb.
munecagirl22 commented on their Weigh In.
miket51 recorded a Journal Entry and a Weigh In at 280.4 lb.
Jesicap commented on Andres del sur's Journal Entry.