Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(15 Oct 14) 214.6 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links

Members


Gman1140's journal

31 May 2014

Just got back from week long vacation. We tiff too watch food intake, so didn't actually do too bad. Now back to work!
on diet Gman1140's own diet  gaining 2.6 lb a week

21 May 2014

Day3 of the cleanse.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 214.6 lb.
Gman1140 recorded a Weigh In at 216.2 lb.
Gman1140 recorded a Weigh In at 217.4 lb.
Gman1140 recorded a Weigh In at 222.6 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

EbizzleJ commented on their Weigh In.
amers80 recorded a Weigh In at 139.6 lb.
VeggieJunkie updated their Food Diary.
ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
mervinpearce recorded a Weigh In at 204.6 lb.
unamoyer commented on Quagles's Weigh In.
mickfan1 commented on Chummy57C's Journal Entry.
myawethinTICself commented on Deb_N's Journal Entry.