Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(27 Aug 14) 209.4 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Gman1140's journal

31 May 2014

Just got back from week long vacation. We tiff too watch food intake, so didn't actually do too bad. Now back to work!
on diet Gman1140's own diet  gaining 2.6 lb a week

21 May 2014

Day3 of the cleanse.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 209.4 lb.
Gman1140 recorded a Weigh In at 209.2 lb.
Gman1140 recorded a Weigh In at 209.2 lb.
Gman1140 recorded a Weigh In at 208.4 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

Weesimba recorded a Weigh In at 161.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
clbjenkins recorded a Journal Entry and a Weigh In at 128.0 lb.
JennyB3335 recorded a Weigh In at 154.8 lb.
RNes recorded a Weigh In at 171.2 lb.
Susana M updated their Food Diary.
Alamego recorded a Weigh In at 205.5 lb.
Ready1 recorded a Weigh In at 132.8 lb.