Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(26 Jun 15) 224.0 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Gman1140's journal

28 April 2015

Starting to get back on track. First day of green smoothie drink.
on diet Gman1140's own diet  

31 May 2014

Just got back from week long vacation. We tiff too watch food intake, so didn't actually do too bad. Now back to work!
on diet Gman1140's own diet  gaining 2.6 lb a week

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 224.0 lb.
Gman1140 recorded a Weigh In at 225.6 lb.
Gman1140 recorded a Weigh In at 225.6 lb.
Gman1140 recorded a Weigh In at 222.6 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

Amy117Days recorded a Journal Entry.
SuccessThisTime58 supported skwhite's Journal Entry.
oc38 recorded a Weigh In at 115.0 lb.
Valloons updated their Food Diary.
teskandar supported lettygaylor's Journal Entry.
Satara Apple recorded a Weigh In at 124.1 lb.
Noshire supported Anapmac's Weigh In.
RudyAZ777 recorded a Weigh In at 210.0 lb.