Gman1140
Joined August 2011
Posts
477
Following
0
Followers
0
Weight History

Start Weight
241.4 lb
Lost so far: 14.0 lb

Current Weight
227.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 27.4 lb

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Gman1140's journal

09 April 2017

Went to repast yesterday for Lucy Boyd. Enjoyed excellent meal. Back on track today!
on diet Gman1140's own diet  

01 March 2016

I'm going to start all over. Got to get back on tract!
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise


Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weight Entry at 227.4 lb.
Gman1140 recorded a Weight Entry at 227.2 lb.
Gman1140 recorded a Weight Entry at 228.0 lb.
Gman1140 recorded a Weight Entry at 241.4 lb.

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Other Member Diet Recent Activity

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