Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(14 Sep 15) 221.3 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History

Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Gman1140's journal

07 September 2015

Today I will be staying a new regimen. I'll be on the"military diet" for the days each week.
on diet Gman1140's own diet  

28 April 2015

Starting to get back on track. First day of green smoothie drink.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

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Other Member Diet Recent Activity

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Farrelle commented on their Journal Entry.
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