Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(09 Mar 16) 229.8 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: losing 4.6 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Members


Gman1140's journal

01 March 2016

I'm going to start all over. Got to get back on tract!
on diet Gman1140's own diet  

07 September 2015

Today I will be staying a new regimen. I'll be on the"military diet" for the days each week.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 234.4 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

jlevie1 recorded a Weigh In at 182.0 lb.
serengetti and vodkamewtini are now buddies.
knuckles the mgtow monk replied to bugu's group post - How are you turning to God to help you?.
kittylyn13 recorded a Weigh In at 137.0 lb.
Jujubeanak recorded a Weigh In at 185.0 lb.
jimmiepop recorded a Journal Entry.
vodkamewtini recorded a Weigh In at 148.0 lb.
pandasmom commented on LetsDoThis57's Journal Entry.