Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(16 Jul 14) 213.2 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
view complete cookbook

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Gman1140's journal

31 May 2014

Just got back from week long vacation. We tiff too watch food intake, so didn't actually do too bad. Now back to work!
on diet Gman1140's own diet  gaining 2.6 lb a week

21 May 2014

Day3 of the cleanse.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 213.2 lb.
Gman1140 recorded a Weigh In at 214.8 lb.
Gman1140 recorded a Weigh In at 215.6 lb.
Gman1140 recorded a Weigh In at 214.8 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy Big Daddy recorded a Journal Entry and a Weigh In at 246.0 lb.
Griffido recorded a Weigh In at 215.4 lb.
ecat1026 recorded a Weigh In at 116.2 lb.
Laura3024 recorded a Weigh In at 198.0 lb.
kalaou updated their Food Diary.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.
cpmodem commented on Tulipgirl6's Journal Entry.
JenJones1 recorded a Weigh In at 162.0 lb.