Gman1140

Start Weight:(07 Aug 11) 245.0 lb
Current Weight:(16 Dec 14) 217.4 lb
Goal Weight:195.0 lb
following: Gman1140's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Aug 11

Gman1140's Weight History


Gman1140's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Gman1140's journal

31 May 2014

Just got back from week long vacation. We tiff too watch food intake, so didn't actually do too bad. Now back to work!
on diet Gman1140's own diet  gaining 2.6 lb a week

21 May 2014

Day3 of the cleanse.
on diet Gman1140's own diet  

Gman1140's Recent Food & Exercise

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 217.4 lb.
Gman1140 recorded a Weigh In at 219.0 lb.
Gman1140 recorded a Weigh In at 217.4 lb.
Gman1140 recorded a Weigh In at 219.0 lb.

Gman1140's Buddies

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Other Member Diet Recent Activity

BigBear2015 supported PizzaLover88's Weigh In.
kennybow recorded a Weigh In at 187.0 lb.
JBriles23 recorded a Weigh In at 210.4 lb.
marksmith recorded a Weigh In at 249.0 lb.
mastervan recorded a Weigh In at 222.3 lb.
juvias recorded a Weigh In at 238.0 lb.
JordyBl recorded a Weigh In at 127.2 lb.
RENT58 recorded a Weigh In at 155.2 lb.