Start Weight:(19 Jan 15) 165.0 lb
Current Weight:(19 Jan 15) 165.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 31 May 11

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Confirm the right % of fat/protein/net carbs?
Hi everyone. I just started on Atkins induction. I'm sure I read somewhere that the ideal balance for fat, protein, and carbs is something like 65-30-5. Does that sound right? Based on the fatsecret food journal, using the daily totals as percentages is a little easier than just counting the grams. I'm struggling with the carbs even though I've cut out everything but salads and cooked veg.
Thanks for any advice and good luck! (And does the high fat content scare anyone else? Wink
posted 05 May 2012, 07:03
GardenGrower has submitted 1 post

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GardenGrower's journal

14 May 2012

Officially switching off Atkins induction today. I gave it two weeks and have barely lost a lb. (And still can't get my rings off.) Transitioning to a ...
on diet Atkins  steady weight

11 May 2012

I'm going to give Atkins induction just a few more days then I'm switching to weight watchers. If it would lessen my fluid retention even a little, I'd ...
on diet Atkins  

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