Joined May 2011
Weight History

Start Weight
185.0 lb
Lost so far: 0 lb

Current Weight
185.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 50.0 lb

GardenGrower's Weight History

GardenGrower's Latest Posts

Confirm the right % of fat/protein/net carbs?
Hi everyone. I just started on Atkins induction. I'm sure I read somewhere that the ideal balance for fat, protein, and carbs is something like 65-30-5. Does that sound right? Based on the fatsecret food journal, using the daily totals as percentages is a little easier than just counting the grams. I'm struggling with the carbs even though I've cut out everything but salads and cooked veg.
Thanks for any advice and good luck! (And does the high fat content scare anyone else? Wink
posted 05 May 2012, 07:03
GardenGrower has submitted 1 post

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GardenGrower's journal

15 August 2017

Trying this again
on diet Atkins  

14 May 2012

Officially switching off Atkins induction today. I gave it two weeks and have barely lost a lb. (And still can't get my rings off.) Transitioning to a ...
on diet Atkins  

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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