Gabriella36
Joined December 2012
Posts
13
Following
1
Followers
2
Weight History

Start Weight
141.0 lb
Lost so far: 3.0 lb

Current Weight
138.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 13.0 lb

Gabriella36's Weight History


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jeberle23
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Gabriella36's Latest Posts

Week2. Vamped!
Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to guidelines for the next 30 days and see just what my results will be!
posted 11 Jan 2013, 08:46
still not on par
ok...stupid question....I'm seeing the updated list of our group and the pounds lost (or sometimes gained Smile but where do you update a post of your own?? I keep going back to my original post to see this box of "quick reply"!! Anyway....I think after rounding out week one, I am going to switch meal plans. Paleo is just not working for me! And I think it's because I'm consuming more protein than ever and on the good days, ok...but if I sway a teeny,tiny bit on let's say Day 6, I'm up a pound or two because of the high caloric protein I've been eating! Just not working! So....I'm going to count calories and probably follow Dr. Fhurman's meal plan with no more than 3 oz of meat, poultry per day (as he prefers high nutrition, complex carbs). Any comments from any of you?
posted 10 Jan 2013, 12:27
still not on par
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain just what I'm doing wrong - unless not doing enough cardio. I do strive to walk approx 4 miles at least 5 x's per week up some steep hills but I guess that's not enough! Any suggestions?
posted 09 Jan 2013, 14:19
Gabriella36 has submitted 3 posts

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Gabriella36's journal

19 January 2013

can't help but record every 1/10th of a pound lost! Keeps me honest in telling myself the nos. can remain the same, go down BUT NOT UP!! Hope to be at ...
on diet The Paleo Diet  

14 January 2013

yay! finallyn dropped m1 pound! had to tecord today eventghough weigh-in is on Friday. I,ve told myself once i record ma certain #, it CANNOT GO H ...
on diet The Paleo Diet  

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