Frammers

Start Weight:(24 Jun 13) 184.0 lb
Current Weight:(12 Nov 13) 178.0 lb
Goal Weight:168.0 lb
following: Frammers's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Jun 13

Frammers's Weight History


Frammers's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
view complete cookbook

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Other Member Diet Recent Activity

Ann444 commented on wakamiya's Journal Entry.
gladhernandez recorded a Weigh In at 105.0 lb.
rscasper1975 added lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe to their cook book.
Roberto F Valentin recorded a Weigh In at 230.0 lb.
Staceywe2 recorded a Weigh In at 186.2 lb.
dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.