Frammers

Start Weight:(24 Jun 13) 184.0 lb
Current Weight:(12 Nov 13) 178.0 lb
Goal Weight:168.0 lb
following: Frammers's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Jun 13

Frammers's Weight History


Frammers's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
view complete cookbook

Other Related Links

Members


Frammers's Recent Activity

Frammers's Own Activity

No recent activity.

Frammers's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
LBSTaylor recorded a Weigh In at 156.8 lb.
ChowSinWon supported redgirl1974's Journal Entry.
soraya_deb supported Pastor Jedi Ninja's Journal Entry.
kydriav recorded a Weigh In at 168.0 lb.
4EverHealthy recorded a Weigh In at 119.0 lb.
Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.