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Fat Daddy

Start Weight:	(01 Nov 09) 325.0 lb
Current Weight:	(20 Nov 09) 300.2 lb
Goal Weight:	180.0 lb

following: Erica's Nutritional Program
performance: losing 7.0 lb a week

"When all choices seem wrong, choose restraint."
-Yoda

"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels

"You're fat, daddy."
-Angel and AJ (my kids)

GOALS
310 11/14/2009
300
290
283 Challenge goal by 12/23
280
270
260
250
240
230
220
210
200
190
180

FatSecret member since: 15 Mar 09

Fat Daddy's Weight History

view Fat Daddy's complete history

Fat Daddy's latest member challenges

Deb's fabulous Challenge

status:	In Progress
currently:	Week 2 of 6
end date:	Monday 21 Dec 09
view progress

143

You can do it- No Excuses!

status:	Completed
ended:	29 Jun 09
view progress

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Fat Daddy's buddies

	Mirej on diet Mirej's own diet
	last weighin: losing 4.2 lb a week

	DLAndrews on diet DLAndrews's own diet
	last weighin: steady

	MarkieG on diet Serving Sizes Baby
	last weighin: losing 6.2 lb a week

	BlondeMafia on diet Weight Watchers
	last weighin: steady

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Fat Daddy's cookbook

cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g

Creole Tilapia

Cajun style fish and rice dish that is sure to please.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 161kcal | fat: 14.15g | carbs: 9.17g | prot: 2.18g

Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g

Pacific Rim Chicken

With a great taste, this is a nice change up for chicken.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

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Fat Daddy's journal

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20 November 2009

My scale must be out of whack because the 9 pounds it took off, it gave back within 24 hours.

on diet Erica's Nutritional Program

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19 November 2009

I am starting to wonder if my scale is out of whack cause I am losing weight so fast.

on diet Erica's Nutritional Program

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Fat Daddy's Recent Food & Exercise

	24 fls oz water
	2 servings mcdonalds egg steak and cheese bagel
	2 servings Great value cranberry apple
	Desk Work
	Driving
	Yard Work (gardening)

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Fat Daddy's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Support Seekers
Daily support, motivation and encouragment along your weightloss journey. Join us and bring your positive influence!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Fat Daddy's Recent Activity

Fat Daddy's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a journal entry.
	recorded a weigh in.

Fat Daddy's Buddies

	Mirej commented on their journal.
	Sunshine1023 updated their food diary.
	tgeels recorded a weigh in.
	DLAndrews updated their food diary.

Other Member Diet Recent Activity

	Janlea recorded a weigh in.
	teenprogrammer added ecgal25's French Toast Crepes recipe to their cook book.
	hdeep recorded a weigh in.
	kmaxwell08 recorded a weigh in.
	timh recorded a weigh in.
	beatlesfran recorded a weigh in.
	Pamster updated their food diary.
	Chelliet updated their exercise diary.