Expo67

Start Weight:(08 Nov 14) 335.0 lb
Current Weight:(02 Feb 16) 347.0 lb
Goal Weight:325.0 lb
following: Expo67's own diet
performance: gaining 0.2 lb a week

All my family is slim. No... Very slim.
I started to gain weight when my professional life started. Jumping from meetings to late night code fix ( I am a computer scientist) and lots of short night of sleep made me as I am now. I should be 150 pounds lighter...
Now that I have kids, I want to change that. I want to live.

FatSecret member since: 26 Jun 11

Expo67's Weight History


Expo67's Latest Member Challenges

17
  low carbs (2lbs / week)
status: Completed
ended: 24 Dec 12
view progress
 
  
67
  Back to School 25lb Weight loss Challenge
status: Completed
ended: 29 Aug 11
view progress
 


Expo67's Buddies

danzig_fan11
buddies only
   
Expo67 has 1 buddy


Expo67's Cookbook

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Expo67's Latest Posts

Low Calorie "filler foods"?
Although I generally agree with the low carbs, I favor some carbs over others. I take plain yogurt and add strawberries (perfect season for it!). I also add flax or chia seeds (carbs but high fiber and low sugar) for more texture.
I definitely try to block any added sugar as it doesn't bring any additional value to the meal.
posted 11 Jul 2011, 22:11
Expo67 has submitted 1 post

Other Related Links

Members


Expo67's journal

02 February 2016

New official weight.
on diet Expo67's own diet  gaining 0.2 lb a week

08 November 2014

New start.
on diet Expo67's own diet  

Expo67's Recent Food & Exercise

Expo67's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Expo67's Recent Activity

Expo67's Own Activity

No recent activity.

Expo67's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco replied to karenwilliams2's post - Isagenix was my answer.
ineverysingleway0 recorded a Weigh In at 124.6 lb.
smartygirlCA commented on Kppgreen's Journal Entry.
billtech66 supported KielW's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
Laurel25 recorded a Weigh In at 131.0 lb.
LadyinDenim supported KielW's Journal Entry.
Haleysc0met commented on Iemmit's Journal Entry.