Start Weight:(08 Nov 14) 335.0 lb
Current Weight:(08 Nov 14) 335.0 lb
Goal Weight:225.0 lb
following: Expo67's own diet
performance: gaining 0.6 lb a week

All my family is slim. No... Very slim.
I started to gain weight when my professional life started. Jumping from meetings to late night code fix ( I am a computer scientist) and lots of short night of sleep made me as I am now. I should be 150 pounds lighter...
Now that I have kids, I want to change that. I want to live.

FatSecret member since: 26 Jun 11

Expo67's Weight History

Expo67's Latest Member Challenges

  low carbs (2lbs / week)
status: Completed
ended: 24 Dec 12
view progress
  Back to School 25lb Weight loss Challenge
status: Completed
ended: 29 Aug 11
view progress

Expo67's Buddies

buddies only
Expo67 has 1 buddy

Expo67's Cookbook

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Expo67's Latest Posts

Low Calorie "filler foods"?
Although I generally agree with the low carbs, I favor some carbs over others. I take plain yogurt and add strawberries (perfect season for it!). I also add flax or chia seeds (carbs but high fiber and low sugar) for more texture.
I definitely try to block any added sugar as it doesn't bring any additional value to the meal.
posted 11 Jul 2011, 22:11
Expo67 has submitted 1 post

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Expo67's journal

08 November 2014

New start.
on diet Expo67's own diet  

03 October 2012

Tonight I see the nutritionist. All bets are allowed with my weight? Did I gained or lost weight? How much?
on diet Expo67's own diet  

Expo67's Recent Food & Exercise

Expo67's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Expo67's Recent Activity

Expo67's Own Activity

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Expo67's Buddies

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