Ellist

Start Weight:(30 Jan 11) 199.8 lb
Current Weight:(15 Jun 14) 203.0 lb
Goal Weight:180.0 lb
following: Ellist's own diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Aug 11

Ellist's Weight History


Ellist's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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Other Member Diet Recent Activity

althea219 recorded a Journal Entry.
Zudacris recorded a Weigh In at 188.8 lb.
Rockiesfan supported Kplata's Journal Entry.
ddEG supported lydafer's Journal Entry.
Kelly Nachos commented on Sweeet2th's Journal Entry.
hollykip recorded a Journal Entry and a Weigh In at 181.2 lb.
durka recorded a Weigh In at 209.0 lb.
RoaminRome and wakamiya are now buddies.