Ellist

Start Weight:(30 Jan 11) 199.8 lb
Current Weight:(15 Jun 14) 203.0 lb
Goal Weight:180.0 lb
following: Ellist's own diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Aug 11

Ellist's Weight History


Ellist's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
kbusick recorded a Weigh In at 180.2 lb.
fearless1 recorded a Weigh In at 182.2 lb.
B B Chan rated cbella's Tuscan Scrambled Eggs recipe .
Jimmy Dell started a new challenge topic - Why I joined the Back to School Insanity Challenge .
ahanks1 recorded a Weigh In at 131.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
Sadiebear supported BuffyBear's Journal Entry.