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Weight History
showing entries 36 to 40 of 113
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01 September 2017
AAAAAAAAAAARGH? Why, when I've been so good?
Weigh-in:
217.0 lb
lost so far:
40.7 lb
still to go:
72.0 lb
Diet followed reasonably well
(1 comment)
gaining 4.9 lb a week
30 August 2017
Weigh-in:
215.6 lb
lost so far:
42.1 lb
still to go:
70.6 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
29 August 2017
Weigh-in:
216.8 lb
lost so far:
40.9 lb
still to go:
71.8 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
28 August 2017
Weigh-in:
216.0 lb
lost so far:
41.7 lb
still to go:
71.0 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
27 August 2017
Back on track ... and I think I've found my sweet spot. For a while I did extremely low-carb eating, and the number on the scale never budged. I took a look at my food history on FatSecret and discovered that weight loss is best for me when my carbs are between 30 to 50 grams a day, and most of those from green veggies. FatSecret, and this wonderful, supportive community, are GODSENDS.
Weigh-in:
217.2 lb
lost so far:
40.5 lb
still to go:
72.2 lb
Diet followed reasonably well
(4 comments)
losing 14.0 lb a week
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