Start Weight:(12 Jan 13) 160.0 lb
Current Weight:(11 Nov 13) 155.4 lb
Goal Weight:120.0 lb
following: The Paleo Diet
performance: losing 0.6 lb a week

44 year old, hard working married mom of two children, 20 yo daughter and 12 yo son. Job is extremely stressful managing physicians in a hospital. (Some say it's like herding cats!) Weight has been an issue for me since my early 30s. I'm a stress eater! Yikes!

FatSecret member since: 02 Apr 10

Dstrehle's Weight History

Dstrehle's Buddies

not sharing weight
Dstrehle has 1 buddy

Dstrehle's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Dstrehle's Latest Posts

Help going out for Thai tomorrow
I need help. I've been invited to lunch with a group of work friends and they've selected a new Thai restaurant in town. Does anyone have any suggestions on what I should order that is Atkins friendly. I'm in Phases 1. Thanks!
posted 13 Apr 2010, 08:52
Dstrehle has submitted 1 post

Other Related Links


The Paleo Diet

Dstrehle's journal

04 January 2012

The holidays were not kind, but starting again. Goals for this year are to DECLUTTER...home, body and spirit!!!
on diet Atkins  

30 October 2011

Searching for inner motivation...
on diet Atkins  steady weight

Dstrehle's Recent Food & Exercise

Dstrehle's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Dstrehle's Recent Activity

Dstrehle's Own Activity

No recent activity.

Dstrehle's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.