Start Weight:(13 Jun 15) 180.0 lb
Current Weight:(13 Jun 15) 180.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

44 year old, hard working married mom of two children, 20 yo daughter and 12 yo son. Job is extremely stressful managing physicians in a hospital. (Some say it's like herding cats!) Weight has been an issue for me since my early 30s. I'm a stress eater! Yikes!

FatSecret member since: 02 Apr 10

Dstrehle's Weight History

Dstrehle's Latest Member Challenges

  Make Movement a Habit
status: Completed
ended: 20 Jul 15
view progress

Dstrehle's Buddies

not sharing weight
Dstrehle has 1 buddy

Dstrehle's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Dstrehle's Latest Posts

Help going out for Thai tomorrow
I need help. I've been invited to lunch with a group of work friends and they've selected a new Thai restaurant in town. Does anyone have any suggestions on what I should order that is Atkins friendly. I'm in Phases 1. Thanks!
posted 13 Apr 2010, 08:52
Dstrehle has submitted 1 post

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Dstrehle's journal

04 January 2012

The holidays were not kind, but starting again. Goals for this year are to DECLUTTER...home, body and spirit!!!
on diet Atkins  

30 October 2011

Searching for inner motivation...
on diet Atkins  steady weight

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