Dentaldee

Start Weight:(24 May 14) 156.0 lb
Current Weight:(22 Aug 14) 140.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.3 lb a week

I'm a wife and a mom of a boy and girl. I work in the dental field as a dental hygienist. Currently using the turbo jam workouts. I love to craft- scrapbook,quilt,crochet,cross-... etc. Currently trying to motivate myself to stay on track to lose those extra pounds and keep them off this time. I am involved in archery. I shoot a compound bow and am a USA Archery Judge. My family are all involved with archery, which gets me outside more.

FatSecret member since: 06 Apr 11

Dentaldee's Weight History


Dentaldee's Latest Member Challenges

37
  5 Week Turbo Fire Challenge
status: Completed
ended: 19 Sep 11
view progress
 
 


Dentaldee's Buddies

jparlett
buddies only
 
TAIC69
last weighin: losing 1.4 lb a week Down
Evie1010
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
Dentaldee has 3 buddies

Dentaldee's Latest Photos



before pic
in challenge
5 Week Turbo Fire Challenge
no comments
    


Dentaldee's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Atkins


Dentaldee's journal

25 July 2014

Thinking of starting a flush tomorrow using infused water
on diet Atkins  losing 1.5 lb a week

06 July 2014

Staying on track with fiod. Need to up the exercise.
on diet Atkins  losing 1.2 lb a week

Dentaldee's Recent Food & Exercise

Dentaldee's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Dentaldee's Recent Activity

Dentaldee's Own Activity

Dentaldee recorded a Weigh In at 140.5 lb.
Dentaldee recorded a Weigh In at 141.0 lb.
Dentaldee recorded a Weigh In at 143.0 lb.
Dentaldee recorded a Journal Entry and a Weigh In at 143.5 lb.

Dentaldee's Buddies

jparlett updated their Food Diary.
TAIC69 supported JennBuck61's Journal Entry.

Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.