Dentaldee

Start Weight:(24 May 14) 156.0 lb
Current Weight:(12 Nov 14) 134.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.7 lb a week

I'm a wife and a mom of a boy and girl. I work in the dental field as a dental hygienist. Currently using the turbo jam workouts. I love to craft- scrapbook,quilt,crochet,cross-... etc. Currently trying to motivate myself to stay on track to lose those extra pounds and keep them off this time. I am involved in archery. I shoot a compound bow and am a USA Archery Judge. My family are all involved with archery, which gets me outside more.

FatSecret member since: 06 Apr 11

Dentaldee's Weight History


Dentaldee's Latest Member Challenges

37
  5 Week Turbo Fire Challenge
status: Completed
ended: 19 Sep 11
view progress
 
 


Dentaldee's Buddies

jparlett
buddies only
 
TAIC69
last weighin: gaining 11.6 lb a week Up
Evie1010
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
Dentaldee has 3 buddies

Dentaldee's Latest Photos



before pic
in challenge
5 Week Turbo Fire Challenge
no comments
    


Dentaldee's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Atkins


Dentaldee's journal

24 October 2014

Got addicted to eating tortilla chips at mexican restaraunts again one led to another and i had been doing so good before.
on diet Atkins  gaining 0.3 lb a week

10 October 2014

Seing some decrease in body measurements.
on diet Atkins  losing 0.7 lb a week

Dentaldee's Recent Food & Exercise

Dentaldee's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Dentaldee's Recent Activity

Dentaldee's Own Activity

Dentaldee recorded a Weigh In at 134.5 lb.
Dentaldee recorded a Weigh In at 135.0 lb.
Dentaldee recorded a Journal Entry and a Weigh In at 136.0 lb.
Dentaldee commented on TAIC69's Journal Entry.

Dentaldee's Buddies

jparlett commented on their Journal Entry.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
Kat1953 recorded a Weigh In at 238.4 lb.
Joehi supported gdrew1990's Weigh In.
gramnbear recorded a Weigh In at 146.4 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
billym36 recorded a Weigh In at 175.2 lb.
Briarquilt recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Weigh In at 142.0 lb.