Dentaldee

Start Weight:(24 May 14) 156.0 lb
Current Weight:(09 Dec 14) 132.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 3.5 lb a week

I'm a wife and a mom of a boy and girl. I work in the dental field as a dental hygienist. Currently using the turbo jam workouts. I love to craft- scrapbook,quilt,crochet,cross-... etc. Currently trying to motivate myself to stay on track to lose those extra pounds and keep them off this time. I am involved in archery. I shoot a compound bow and am a USA Archery Judge. My family are all involved with archery, which gets me outside more.

FatSecret member since: 06 Apr 11

Dentaldee's Weight History


Dentaldee's Latest Member Challenges

37
  5 Week Turbo Fire Challenge
status: Completed
ended: 19 Sep 11
view progress
 
 


Dentaldee's Buddies

jparlett
buddies only
 
TAIC69
last weighin: gaining 0.2 lb a week Up
Evie1010
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
Dentaldee has 3 buddies

Dentaldee's Latest Photos



before pic
in challenge
5 Week Turbo Fire Challenge
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Dentaldee's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members

Atkins


Dentaldee's journal

24 October 2014

Got addicted to eating tortilla chips at mexican restaraunts again one led to another and i had been doing so good before.
on diet Atkins  gaining 0.3 lb a week

10 October 2014

Seing some decrease in body measurements.
on diet Atkins  losing 0.7 lb a week

Dentaldee's Recent Food & Exercise

Dentaldee's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Dentaldee's Recent Activity

Dentaldee's Own Activity

No recent activity.

Dentaldee's Buddies

jparlett supported sherryhedding's Journal Entry.

Atkins Recent Activity

LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
At It Again 2015 recorded a Weigh In at 163.0 lb.