Dentaldee

Start Weight:(24 May 14) 156.0 lb
Current Weight:(10 Oct 14) 135.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.7 lb a week

I'm a wife and a mom of a boy and girl. I work in the dental field as a dental hygienist. Currently using the turbo jam workouts. I love to craft- scrapbook,quilt,crochet,cross-... etc. Currently trying to motivate myself to stay on track to lose those extra pounds and keep them off this time. I am involved in archery. I shoot a compound bow and am a USA Archery Judge. My family are all involved with archery, which gets me outside more.

FatSecret member since: 06 Apr 11

Dentaldee's Weight History


Dentaldee's Latest Member Challenges

37
  5 Week Turbo Fire Challenge
status: Completed
ended: 19 Sep 11
view progress
 
 


Dentaldee's Buddies

jparlett
buddies only
 
TAIC69
last weighin: gaining 1.9 lb a week Up
Evie1010
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
Dentaldee has 3 buddies

Dentaldee's Latest Photos



before pic
in challenge
5 Week Turbo Fire Challenge
no comments
    


Dentaldee's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members

Atkins


Dentaldee's journal

10 October 2014

Seing some decrease in body measurements.
on diet Atkins  losing 0.7 lb a week

10 October 2014

Doing ok food wise. Getting on a practice schedule in preparation for archery tournament next month. Arms a little sore tonight.
on diet Atkins  

Dentaldee's Recent Food & Exercise

Dentaldee's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Dentaldee's Recent Activity

Dentaldee's Own Activity

Dentaldee commented on TAIC69's Journal Entry.
Dentaldee commented on Standish girl's Weigh In.
Dentaldee supported Standish girl's Weigh In.
Dentaldee recorded a Journal Entry and a Weigh In at 135.5 lb.

Dentaldee's Buddies

jparlett supported karl4hand's Weigh In.

Atkins Recent Activity

bizeriggs recorded a Weigh In at 154.0 lb.
Bidah recorded a Weigh In at 216.2 lb.
gg-girl updated their Food Diary.
unamoyer commented on BMorse85's Weigh In.
BMorse85 recorded a Weigh In at 192.4 lb.
Shari22 recorded a Weigh In at 116.4 lb.
olamina updated their Food Diary.
MaineDonna supported unamoyer's Journal Entry.