	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Delara

Start Weight:	(01 Aug 12) 130.0 lb
Current Weight:	(08 Jan 13) 130.0 lb
Goal Weight:	110.0 lb

following: The Paleo Diet
performance: gaining 0.3 lb a week

My weight tends to fluctuate based on how naughty or nice I'm being. I enjoy exercise and eating clean, so I can usually get back on track, but sometimes you need a little motivation. I am in a demanding industry where the image you present is very important, so this can be a little rough sometimes. Oh, and carrot cake is my nemesis!!!

FatSecret member since: 07 Jul 09

Delara's Weight History

view Delara's complete history

Delara's latest member challenges

255

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
view progress

LOW CARB 1 2 3 CHALLENGE

status:	Completed
ended:	19 Nov 12
view progress

view all Delara's challenges

Delara's buddies

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: steady

	thecoach on diet thecoach's own diet
	last weighin: steady

	Ramjet58 on diet The Paleo Diet
	buddies only

	Peaches22 on diet low calorie diet
	last weighin: gaining 0.3 lb a week

view all Delara's buddies

Delara's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g

Mock Creamy Mashed Potatoes

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

Delara's journal

add comment

08 January 2013

the holidays were not good to my thighs, bum and belly :-(

on diet The Paleo Diet gaining 0.3 lb a week

add comment

27 July 2012

Going Paleo, I need a lifestyle change, not just a diet

on diet Delara's own diet gaining 0.4 lb a week

view complete journal

Delara's Recent Food & Exercise

	3 10s beans Green String Beans
	1 serving Advantage Peanut Butter Granola Bar
	4 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	Housework
	Exercise machine (fast)
	Sitting

view diet calendar

Delara's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all Delara's groups

Delara's Recent Activity

Delara's own activity

No recent activity.

Delara's Buddies

	RubyRedSox recorded a weigh in at 135.0 lb.
	thecoach and Dandilee are now buddies.

The Paleo Diet Recent Activity

	trojan_n_phx recorded a weigh in at 158.5 lb.
	Schema5 recorded a weigh in at 132.0 lb.
	rrwilson recorded a weigh in at 163.0 lb.
	smiledarling recorded a journal and a weigh in at 134.4 lb.
	gallentine recorded a weigh in at 179.0 lb.
	cpalanzo recorded a weigh in at 261.0 lb.
	Bluepup recorded a weigh in at 175.0 lb.
	clasygal54 joined Group In His Image.