Debbie505

Start Weight:(15 Jan 13) 224.0 lb
Current Weight:(28 Feb 16) 220.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 15 Jan 13

Debbie505's Weight History



Debbie505's Latest Posts

FAT FAST ??
I started the fat fast last Saturday. I made deviled eggs. Avocados cream cheese macadadamia nuts divided into 1 oz bags to take to work.I seem to be doing better than I was before I started this Atkin's diet.My clothes seem to be fitting looser. broke this up in to 5 meals.
posted 29 Jan 2013, 22:43
Debbie505 has submitted 1 post

Other Related Links

Members

Atkins


Debbie505's journal

15 January 2013

2 boiled eggs 1 sausage tuna with 2 boiled eggs in it pork chop 2 cups spinich 4 atkins snack bars
on diet Atkins  

Debbie505's Recent Activity

Debbie505's Own Activity

No recent activity.

Debbie505's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.
amycarl75 recorded a Weigh In at 194.4 lb.
melostev recorded a Weigh In at 201.8 lb.
Karonna recorded a Weigh In at 202.0 lb.