Debbie505

Start Weight:(15 Jan 13) 229.0 lb
Current Weight:(08 Jun 14) 199.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 15 Jan 13

Debbie505's Weight History



Debbie505's Latest Posts

FAT FAST ??
I started the fat fast last Saturday. I made deviled eggs. Avocados cream cheese macadadamia nuts divided into 1 oz bags to take to work.I seem to be doing better than I was before I started this Atkin's diet.My clothes seem to be fitting looser. broke this up in to 5 meals.
posted 29 Jan 2013, 22:43
Debbie505 has submitted 1 post

Other Related Links

Members

Atkins


Debbie505's journal

15 January 2013

2 boiled eggs 1 sausage tuna with 2 boiled eggs in it pork chop 2 cups spinich 4 atkins snack bars
on diet Atkins  

Debbie505's Recent Activity

Debbie505's Own Activity

No recent activity.

Debbie505's Buddies

No recent activity.

Atkins Recent Activity

allinthistogether recorded a Weigh In at 181.6 lb.
shannonstclair recorded a Weigh In at 213.7 lb.
adefwebserver recorded a Weigh In at 215.0 lb.
agravet updated their Food Diary.
Rockimtnhii started a new challenge topic - Ready...Set...Let's Move.
JMA312 and PZ77 are now buddies.
nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.