Debbie505

Start Weight:(15 Jan 13) 229.0 lb
Current Weight:(08 Jun 14) 199.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 15 Jan 13

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FAT FAST ??
I started the fat fast last Saturday. I made deviled eggs. Avocados cream cheese macadadamia nuts divided into 1 oz bags to take to work.I seem to be doing better than I was before I started this Atkin's diet.My clothes seem to be fitting looser. broke this up in to 5 meals.
posted 29 Jan 2013, 22:43
Debbie505 has submitted 1 post

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15 January 2013

2 boiled eggs 1 sausage tuna with 2 boiled eggs in it pork chop 2 cups spinich 4 atkins snack bars
on diet Atkins  

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Debbie505 recorded a Weigh In at 199.0 lb.

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